by Nicky Poulin | Dec 9, 2023 | Blog
As the holiday season gracefully descends upon us, it brings with it the twinkle of lights, the scent of evergreen, and the soft hum of festive melodies. Yet, for many, this time of celebration is tinged with the bittersweet ache of grief. Whether a cherished loved...
by Nicky Poulin | Dec 5, 2023 | Blog, Recipes
The BEST Fruit Salad with a sweet and bright honey lime dressing! It’s an incredibly refreshing, must have side dish that’s made with beautiful blend of delicious fruits and a simple dressing to compliment it. This is always sure to be a crowd favorite! Ingredients:...
by Nicky Poulin | Oct 21, 2022 | Blog
One of the things that I have done for myself on my journey called life is create a “special space” for me. Yes, I have a large yoga studio that holds space for all, however this space is mine, mine fore me to host my own practices, my own grounding, my dreams, my...
by Nicky Poulin | Sep 20, 2022 | Blog
Thoughts of the day…What gets you all fired up, not in the bad way (although the negative forces usually empower us to raise higher), but what raises you in the good way. We (most of us) are hardwired for peace, love, joy and yet we always seem to be searching for...
by Nicky Poulin | Sep 3, 2022 | Blog
The emotional toll of life can sometimes become a lot. There is not one of us who has not felt the push and pull the ebb and flow as waves move in and out. This can bring a stormy sea throwing our bodies and minds back and forth, loosing track of our “soul,...
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