Beginner, Restorative Yoga for EVERYbody

** if it’s a nice morning meet us at (The Grounding Point) **

Class Intentions: Join Nicky on the mats, this is a great class for the beginner or experienced yogi. Breath, asana practice, sound, meditation, restorative and more! Great for the spirit, body, and mind, truly a gift to your soul.

This is a great class for the beginner or experienced yogi. The formula to this class combines, Breath, Asana (poses), Meditation and Sound all together which creates a balance for the whole body, mind & soul. This class focuses on our “tight areas” and allows us to restore and rejuvenate our body, while releasing stress and anxiety. Every class is different, and you have an opportunity to reach out to the Nicky or other certified instructors, let them know what you’re in need of and be part of a class setting. EVERYbody can do yoga, feel free to reach out to our instructors for specific needs and requirements. Modifications and alternative options of how to get the most out of your yoga practice will be given.  We are here to help make your yoga experience the best that it can be so that you receive the maximum benefits for your body, mind and soul.

What you will need for the class – comfortable clothing, mat, blanket, yoga strap, 2 blocks, bolster
If you need yoga props – you can contact Ohana at info@ohanawellness.ca  or 705 752-0294 or 705 4930692 (Nicky’s Cell)

Zoom Meeting: https://us02web.zoom.us/j/87610545328 Meeting ID: 876 1054 5328