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Fascia Stretch & Yoga
October 1 @ 9:00 am - 10:00 am EDT
An event every week that begins at 9:00 am on Saturday, repeating until December 20, 2022
Join Nicky as this class works like a deep tissue massage for the whole body. Bu using the dowels, strap, roller, and yoga therapy balls you will find lots of relief from everyday aches and pains and other ailments like, chronic pain, sciatica, back and shoulder issues, and fibromyalgia just to name a few – All levels
Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam roller.
Zoom ID: https://us02web.zoom.us/j/88335443581 Meeting ID: 883 3544 3581