Yoga for Aches, Pains & Unwinding the Body and optional Yoga Nidra (Meditation & Sound)

** if it’s a nice evening meet us at (The Grounding Point) **

This class is based upon your direct needs and the needs of the other yogis in your class, (in-studio or via zoom.)

This class is for beginner or advanced, there will be times when we practice hard and when we truly allow ourselves to bathe in our own presence and tranquility, allowing us to find our “peace of mind.” This is a Yoga Therapy Based approach (Iyengar style), and will assist you to alleviate, stress, anxiety, pain, stiffness, and more. To get the maximum from this class you should be able to get up and down off the floor without assistance and keep in mind to work at your own pace, slowing down when your need to and pushing a little harder when you need to.

It really is, “Your Body, Your Yoga,” and the practice you chose to do is important. There will be a variety of “yoga styles and practices,” combined so that you receive the benefit that you need to balance your body, mind, and soul.

In turn you will receive a whole set of new tools to add into your toolbox, that you will be able to use throughout your day, to keep you balanced, healthy and moving forward. This class is a class based upon Nicky’s over 25 years of yoga practice and 38,000 hours of instructional experience on the mat. Assisted by Michelle, What you will need for the class – comfortable clothing, mat, blanket, yoga strap, 2 blocks, bolster If you need yoga props – you can contact Ohana at info@ohanawellness.ca or 705 752-0294 or 705 4930692 (Nicky’s Cell)

Zoom Meeting: https://us02web.zoom.us/j/84084277189  Meeting ID: 840 8427 7189