Recurring

Yoga for EVERYbody – Beginner, Restorative

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. […]

Recurring

Yoga for EVERYbody – Beginner, Restorative

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. […]