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Bhakti Fusion Fun with Nicky (90min) A fusion of yoga practices for EVERYbody!

January 5 @ 10:00 am - 11:30 am EST

|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until June 29, 2023

A fusion of yoga practices for EVERYbody. 
This fun, energetic class fuses a variety of yoga practices together to create a fun, safe cardio, experience for EVERYbody.
Centering the mind, body & spirit, brining the practitioner to the “Seat of the soul.”
During this practice you will experience, Hatha Yoga, Pranayama (breath work) to focus our minds & calm our nervous system, Systemic Practices (Brain / Body activation), Slow Flow (vinyasa, for all levels) to release tension from our bodies, so that we grow stronger and healthier.
Using sound and free movement to allow the nervous system to recalibrate & balance, long hold restorative poses & more.
This class is excellent for those who are wanting to decrease stress & anxiety, chronic pain, wanting to deepen their current yoga practice, learn more about how their body works. The class is a mixture that brings the practitioner from a bit of a “workout” to a cooling down. Excellent for any level of yogi (beginner or experienced) and done at your own pace (even from a chair). Leaving the practitioner feeling rested, relaxed yet energized.

***Note Nicky will have the assistance of either Michelle, or other Teacher Training Students during this class.

A bit more about BHAKTI YOGA: Is the Yoga of Devotion
The Sanskrit word bhakti comes from the root bhaj. Bhakti yoga has been called “love for love’s sake” and “union through love and devotion.”

What you will need for the class – comfortable clothing, mat, blanket, yoga strap, 2 blocks, bolster If you need yoga props – you can contact Ohana at info@ohanawellness.ca or 705 752-0294 or 705 493-0692 (Nicky’s Cell)

Join us, in the studio or on zoom… if you wish a zoom link be sent to you for your convenience please email admin@ohanawellness.ca

Join Zoom Meeting
https://us02web.zoom.us/j/83006618003
Meeting ID: 830 0661 8003

Details

Date:
January 5
Time:
10:00 am - 11:30 am
EST
Event Categories:
,
https://us02web.zoom.us/j/81030578427

Organizer

Ohana Yoga & Wellness Centre
Phone:
7057520294
Email:
admin@ohanawellness.ca
View Organizer Website

Venue

Ohana Yoga & Wellness Centre and Online
1436 Main Street North
Callander, ON P0H 1H0 Canada
+ Google Map
Phone:
7057520294
View Venue Website