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Yoga for EVERYbody – Beginner, Restorative
October 1, 2022 @ 10:30 am - 12:00 pm EDT
An event every week that begins at 10:30 am on Saturday, repeating until December 20, 2022
This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.
Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)
Zoom ID: https://us02web.zoom.us/j/81375995605 Meeting ID: 813 7599 5605