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Yoga for EVERYbody – Beginner, Restorative

September 17, 2022 @ 10:30 am - 12:00 pm EDT

|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating until December 20, 2022

Nicky

This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. Remember the most important thing is that your doing, your body/your yoga! This is a really balanced class, using breath, asana (poses), meditation and sound.

Things you will need: mat, blanket or LRG bath towel, 2 blocks (if you have them), strap, bolster or pillow (2 pillows maybe)

Zoom ID:  https://us02web.zoom.us/j/81375995605  Meeting ID: 813 7599 5605

Details

Date:
September 17, 2022
Time:
10:30 am - 12:00 pm
EDT
Event Category:
https://us02web.zoom.us/j/83671010776

Organizer

Ohana Yoga & Wellness Centre
Phone:
7057520294
Email:
admin@ohanawellness.ca
View Organizer Website

Venue

Ohana Yoga & Wellness Centre and Online
1436 Main Street North
Callander, ON P0H 1H0 Canada
+ Google Map
Phone:
7057520294
View Venue Website