Events and Workshops
For full events list and calendar:ย click here.
๐ Poetry Night
Next: Tues Aug 25th at 7 PM ๐
Hosted by Ohana Health & Wellness Centre
Weโre gathering for an evening where creativity takes the mic and community fills the room. This is a non-competitive poetry slamโno judges, no pressure, just pure expression and good energy.
๐ค Share a poem
๐ถ Sing or rap
๐ฌ๏ธ Whisper something soft
โจ Or simply come to soak it all in
Everyone is welcome, whether youโre performing or cheering from the cozy corners.
๐
August 25
โฐ 7โ9pm
๐ 1436 Main St N., Callander (kitchen/lounge area)
๐ Donations for Ohana to continue offering events
Letโs fill the space with words, courage, and community.
Canโt wait to see you there.
Kelly
Contact kgillard489@gmail.com for details or questions
20/20/20 Resilience Methodโข
Breathe. Move. Explore.
The 20/20/20 Resilience Methodโข brings together years of exploration with yoga, breath, meditation, somatic movement, sound, mindfulness and self-reflection into one simple, approachable hour.
Each Monday we explore a new theme designed to get us thinking, feeling, creating and perhaps seeing things from a different perspective.
20 minutes to BREATHE
Breath, meditation and sound to settle in and become present.
20 minutes to MOVE
Accessible movement and somatic practices to reconnect with your body.
20 minutes to EXPLORE
Conversation, reflection and a weekly theme to spark curiosity and new ways of thinking.
You don’t need to be flexible, fit or know how to meditate. Just come as you are.
Monday Evening โ 20/20/20
Join me each Monday evening for the full 20/20/20 experience.
Join me Monday evenings from August 17, 24, 31 & September 14, for a series of complementary classes โ come experience it for yourself.
FREE Community Morning Practice
TuesdayโFriday mornings
Want to keep exploring?
Join us for a free morning practice inspired by the week’s theme. Each morning may be a little different โ movement, breath, meditation, sound or reflection.
Come every morning or simply come when you can. Everyone is welcome.
Monday we explore.
TuesdayโFriday we practice.
And somewhere along the way, we may discover something new.ย
Ecstatic Danceย
Tuesday Sept 22nd Dance 7 – 8:30 PM
Come join us to dance ! Ecstatic Dance is a “letting go” form of dance which is done substances free, generally without talking, and listening to a variety of music. Any engagement including sitting, lying down, or any form of dance is allowed, with the caveat that there is always respect other peoples expression and space. Kids welcome!
No Prior Experience required! We will start with a brief explanation about Ecstatic Dance and its role in self expression and somatic processing.
Costs: Donation for the Studio Welcome $ or e-transfer community@ohanawellness.ca – suggested $10
Questions: Contact Aaron at aaron@ohanawellness.ca
Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
NEW โข EXCLUSIVE โข LIMITED MEMBERSHIP
A Tavola with Nikoline
A Private Supper Club
“A Tavola”ย (ah TAH-voh-lah)ย is the Italian invitation to gather around the table.
It’s an invitation to slow down, savour beautiful food, and enjoy meaningful conversation together.
Hi, I’m Chef Nikoline Calcaterra. After years of cooking professionally, living in Tuscany, and teaching culinary classes here in North Bay, I’m inviting you to join me for a unique monthly dining experience unlike anything else in the city.
Once each month, members will gather at Ohana Wellness for an evening of live cooking, seasonal menus, conversation, and a shared meal.
Bring your favourite bottle of wine.
Watch dinner come to life.
Then pull up a chair and enjoy an unforgettable evening around the table.
Reserve Your Place at My Table
Annual Charter Membership | $20
Your Charter Membership includes:
- Exclusive invitations to monthly private suppers
- First access to each month’s menu and theme
- Priority reservations
Dinner tickets are purchased separately.
Autumn Gatherings:
Saturday, October 10
Saturday, November 14
Saturday, December 12
5:30โ9:00 pm
Hosted byย Chef Nikoline Calcaterra
atย Ohana Wellness Centre
BYO Wine
Click This Link And Become a Charter Member
https://mstowellness.com/membership-page
Reserve your place at my table today.
Breathe w Me
A Journey Within โ Group Conscious Connected Breathwork Session with Tanya De
Next Session: TBD
Contact me to register: breathewithmetanyade@gmail.com or 705 845 1549
No experience necessary.
Sliding scale payment option: pay what you can
Payment suggestion: $40โ80
Group size: 10โ12 people
Have you ever noticed the more you try to FORCE outcomes, relationships, feelings, energy, healing, etc. โ the farther away you seem to be from the โdesiredโ outcome?
In my life, I notice that when I am forcing things and holding tight, it is coming from a deep-seated place of anxiety and fear. Not only does the journey of this feel clunky, angsty, and rigid โ the outcome never satisfies either.
However, when I lean into my breathwork practice and other supportive practices that connect me home to my inner peace, inner trust, and inner balance, my fear and my need to control subside. Subsequently, my ability to flow and trust brims with energy; my existence into the flow becomes alive and begins to move with grace into abundance.
Looking forward to breathing with YOU!
Hot Stone Restorative Yoga
Where doing nothing is the point.
with Linda Schnabel & Melanie Gainforth
Time:ย 10:00am to 11:30am
Dates:ย TBA
Sink into deep rest with this slow, meditative practice designed to calm the nervous system, release tension, and gently restore balance. Fully supported restorative poses are paired with the comforting warmth of smooth, heated stones placed on the body, allowing muscles to soften, stress to melt away, and the mind to settle into stillness. With minimal movement, intentional breath, and long-held poses supported by bolsters and blankets, this class offers a rare opportunity for true, uninterrupted rest.
This nurturing experience can help reduce stress, ease chronic tension and everyday aches, improve circulation, and support better sleep while encouraging emotional grounding and a deep sense of calm and safety. Ideal for anyone feeling overwhelmed, fatigued, or in need of gentle care, Hot Stone Restorative Yoga requires no prior yoga experienceโonly a willingness to slow down and receive.
Space is limited to 10 participants so we can give each person lots of attention.
Come as you are. Leave restored.
Dress in comfortable layered clothing, bring your yoga mat and water bottle.
Cost: $50 includes HST for 90 minutes
To learn more, text Linda at 905-523-4281.
For payment, e-transfer:
linda@careerworks.biz
Please mention Hot Rock Event.
๐๐ก๐๐ซ๐ฆ๐ ๐๐ซ๐๐๐ญ๐ก with Jacqui Tracy
12:30-4PM
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