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Rise & Shine Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander

** if it’s a nice morning meet us at (The Grounding Point) ** Join Michelle and Nicky for an exhilarating rise and shine practice! It’s a great way to start […]

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Chair Yoga with Nicky or Michelle

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. […]