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Fascia Stretch & Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander

Join Nicky as this class works like a deep tissue massage for the whole body. Bu using the dowels, strap, roller, and yoga therapy balls you will find lots of […]

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Chair Yoga with Nicky or Michelle

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. […]