Recurring

Rise & Shine Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander

Rise and Shine Yoga. Revive and refresh with an energizing gentle yoga flow linking breath with movement. Increasing strength, balance and flexibility. Ending with gentle poses to start your day. […]

Recurring

Chair Yoga – Mind, Body & Balance

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. […]