Stay on Your Feet – Chair Yoga, Mind, Body, Balance for all ages with Nicky (60 min)
Stay on Your Feet – Chair Yoga, Mind, Body, Balance for all ages with Nicky (60 min)
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]