This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]
A fusion of yoga practices for EVERYbody. This fun, energetic class fuses a variety of yoga practices together to create a fun, safe cardio, experience for EVERYbody. Centering the mind, body & spirit, brining the practitioner to the “Seat of the soul.” During this practice you will experience, Hatha Yoga, Pranayama (breath work) to focus […]
In this class you will experience, long yin restorative poses, with breathwork, meditation and sound, with a focus towards, connecting to ourselves, releasing stress & anxiety, self love, and just having a good sense of wellbeing. Yoga Nidra Meditation at the end, so that you can let go of your week and truly enjoy the […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]
A fusion of yoga practices for EVERYbody. This fun, energetic class fuses a variety of yoga practices together to create a fun, safe cardio, experience for EVERYbody. Centering the mind, body & spirit, brining the practitioner to the “Seat of the soul.” During this practice you will experience, Hatha Yoga, Pranayama (breath work) to focus […]
In this class you will experience, long yin restorative poses, with breathwork, meditation and sound, with a focus towards, connecting to ourselves, releasing stress & anxiety, self love, and just having a good sense of wellbeing. Yoga Nidra Meditation at the end, so that you can let go of your week and truly enjoy the […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]
A fusion of yoga practices for EVERYbody. This fun, energetic class fuses a variety of yoga practices together to create a fun, safe cardio, experience for EVERYbody. Centering the mind, body & spirit, brining the practitioner to the “Seat of the soul.” During this practice you will experience, Hatha Yoga, Pranayama (breath work) to focus […]
In this class you will experience, long yin restorative poses, with breathwork, meditation and sound, with a focus towards, connecting to ourselves, releasing stress & anxiety, self love, and just having a good sense of wellbeing. Yoga Nidra Meditation at the end, so that you can let go of your week and truly enjoy the […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]
In this class you will experience, long yin restorative poses, with breathwork, meditation and sound, with a focus towards, connecting to ourselves, releasing stress & anxiety, self love, and just having a good sense of wellbeing. Yoga Nidra Meditation at the end, so that you can let go of your week and truly enjoy the […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]
A fusion of yoga practices for EVERYbody. This fun, energetic class fuses a variety of yoga practices together to create a fun, safe cardio, experience for EVERYbody. Centering the mind, body & spirit, brining the practitioner to the “Seat of the soul.” During this practice you will experience, Hatha Yoga, Pranayama (breath work) to focus […]
In this class you will experience, long yin restorative poses, with breathwork, meditation and sound, with a focus towards, connecting to ourselves, releasing stress & anxiety, self love, and just having a good sense of wellbeing. Yoga Nidra Meditation at the end, so that you can let go of your week and truly enjoy the […]