Guided Meditation and Meditation Techniques with Nicky & Michelle (30 min)


Date(s) - 10/09/2021
9:45 am - 10:15 am

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Meeting ID: 872 8014 1001

Silence is golden, a mindful moment can sooth the soul, and guided meditations can free the mind.

Class Intention: Give yourself the gift of a half hour mind & body break, learn meditation and relaxation techniques, including breath work and mindfulness practices.

Things you will need: a comfy place to sit or lay down, an open mind and the desire to step away from your day and relax.