Date(s) - 17/12/2021
9:45 am - 10:15 am
Categories No Categories
Join Zoom Meeting https://us02web.zoom.us/j/87280141001
Meeting ID: 872 8014 1001
Silence is golden, a mindful moment can sooth the soul, and guided meditations can free the mind.
Class Intention: Give yourself the gift of a half hour mind & body break, learn meditation and relaxation techniques, including breath work and mindfulness practices.
Things you will need: a comfy place to sit or lay down, an open mind and the desire to step away from your day and relax.