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Rest & Restore

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Think a blend of Restorative (supported by lots of props), gentle Yin Yoga, subtle strengthening, breath work, & meditation all combined. For those in need of something gentle, yet effective […]

Recurring

Rise & Shine Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Rise and Shine Yoga. Revive and refresh with an energizing gentle yoga flow linking breath with movement. Increasing strength, balance and flexibility. Ending with gentle poses to start your day. […]

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Chair Yoga – Mind, Body & Balance

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. […]

Recurring

Fascia Stretch & Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Join Nicky as this class works like a deep tissue massage for the whole body. Bu using the dowels, strap, roller, and yoga therapy balls you will find lots of […]

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Yoga for EVERYbody – Beginner, Restorative

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can […]

Recurring

Chair Yoga – Mind, Body & Balance

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. […]

Recurring

Yoga for EVERYbody, Align & Adjust

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

This class is based upon your direct needs and the needs of the other yogis in your class. This class is for beginner or advanced, there will be times when […]

Recurring

Yoga for EVERYbody – beginner, restorative

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can […]

Recurring

An Exploration of Meditation

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Fee: by donation  The art of quieting the mind is not always an easy one. Finding what works for you can become a little daunting. In this class you will […]

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Back to the Mat, Studio Basic Gentle Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Join Janice for a simple, no fuss, but everything to gain gentle yoga class, easing our way back to the mat and back to the studio!

Recurring

Fascia Stretch & Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Join Nicky as this class works like a deep tissue massage for the whole body. Bu using the dowels, strap, roller, and yoga therapy balls you will find lots of […]

Recurring

Chair Yoga – Mind, Body & Balance

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. […]