Recurring

Beginner Restorative Yoga for EVERYbody

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

** if it’s a nice morning meet us at (The Grounding Point) ** Class Intentions: Join Nicky on the mats, this is a great class for the beginner or experienced yogi. Breath, asana practice, sound, meditation, restorative and more! Great for the spirit, body, and mind, truly a gift to your soul. This is a great […]

Recurring

Rise & Shine Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

** if it’s a nice morning meet us at (The Grounding Point) ** Join Michelle and Nicky for an exhilarating rise and shine practice! It’s a great way to start your day, get your heart going and your body active. Go at your own pace, good for beginners and experienced yogis! Props: Bolster, 2 blocks, […]

Recurring

Chair Yoga with Nicky or Michelle

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]

Recurring

Yoga for Aches, Pains & Unwinding the Body and optional Yoga Nidra (Meditation & Sound)

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

** if it’s a nice evening meet us at (The Grounding Point) ** This class is based upon your direct needs and the needs of the other yogis in your class, (in-studio or via zoom.) This class is for beginner or advanced, there will be times when we practice hard and when we truly allow […]

Recurring

Beginner, Restorative Yoga for EVERYbody

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

** if it’s a nice morning meet us at (The Grounding Point) ** Class Intentions: Join Nicky on the mats, this is a great class for the beginner or experienced yogi. Breath, asana practice, sound, meditation, restorative and more! Great for the spirit, body, and mind, truly a gift to your soul. This is a great […]

Recurring

Fascia Stretch & Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Join Nicky as this class works like a deep tissue massage for the whole body. Bu using the dowels, strap, roller, and yoga therapy balls you will find lots of relief from everyday aches and pains and other ailments like, chronic pain, sciatica, back and shoulder issues, and fibromyalgia just to name a few – […]

Recurring

Chair Yoga with Nicky or Michelle

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]

Recurring

Beginner, Restorative Yoga for EVERYbody

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Class Intentions: Join Nicky on the mats, this is a great class for the beginner or experienced yogi. Breath, asana practice, sound, meditation, restorative and more! Great for the spirit, body, and mind, truly a gift to your soul. This is a great class for the beginner or experienced yogi. The formula to this class combines, […]

Recurring

Beginner Restorative Yoga for EVERYbody

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

** if it’s a nice morning meet us at (The Grounding Point) ** Class Intentions: Join Nicky on the mats, this is a great class for the beginner or experienced yogi. Breath, asana practice, sound, meditation, restorative and more! Great for the spirit, body, and mind, truly a gift to your soul. This is a great […]

Recurring

Rise & Shine Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

** if it’s a nice morning meet us at (The Grounding Point) ** Join Michelle and Nicky for an exhilarating rise and shine practice! It’s a great way to start your day, get your heart going and your body active. Go at your own pace, good for beginners and experienced yogis! Props: Bolster, 2 blocks, […]

Recurring

Chair Yoga with Nicky or Michelle

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]