* This class is in-studio only... not available on Zoom! Join Janice for a gentle Yin & Hatha Yoga Class! This class offers a gentle Hatha Yoga Practice, combined with a gentle Yin Practice, and is excellent for opening the body and releasing stress and anxiety. Things you will need: mat, blanket, or LRG bath […]
Join Nicky with a Fascia & Thai Stretch (60min) *** This class is in-studio only... not available on Zoom! This is a hands on class that is recommended as either a stand alone class or as a add on to our earlier Bhakti Fusion Class. Looking for a deep tissue massage and wanting to get […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven't for a while this class is a great starting point. In this class there will be the fundamental […]
Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]
A fusion of yoga practices for EVERYbody. This fun, energetic class fuses a variety of yoga practices together to create a fun, safe cardio, experience for EVERYbody. Centering the mind, body & spirit, brining the practitioner to the “Seat of the soul.” During this practice you will experience, Hatha Yoga, Pranayama (breath work) to focus […]
Join Dielle & friends for a drum circle 7 to 8pm Some drums will be provided, any drum is welcome. Although the Djembe drum is suggested. No skill level is required. RSVP attendance & to reserve your drum. 705 493 0692 or admin@ohanawellness.ca For more information contact 705 752 0294 705 493 0692 admin@ohanawellness.ca ohanawellness.ca
Build strength and energize with Michelle in this early morning vinyasa flow, that links breath with movement. Increasing strength, balance and flexibility. Ending with gentle poses to start your day. Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam […]
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]
Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]
In this class you will experience, long yin restorative poses, with breathwork, meditation and sound, with a focus towards, connecting to ourselves, releasing stress & anxiety, self love, and just having a good sense of wellbeing. Yoga Nidra Meditation at the end, so that you can let go of your week and truly enjoy the […]
* This class is in-studio only... not available on Zoom! Join Janice for a gentle Yin & Hatha Yoga Class! This class offers a gentle Hatha Yoga Practice, combined with a gentle Yin Practice, and is excellent for opening the body and releasing stress and anxiety. Things you will need: mat, blanket, or LRG bath […]
Join Nicky with a Fascia & Thai Stretch (60min) *** This class is in-studio only... not available on Zoom! This is a hands on class that is recommended as either a stand alone class or as a add on to our earlier Bhakti Fusion Class. Looking for a deep tissue massage and wanting to get […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven't for a while this class is a great starting point. In this class there will be the fundamental […]
Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]
A fusion of yoga practices for EVERYbody. This fun, energetic class fuses a variety of yoga practices together to create a fun, safe cardio, experience for EVERYbody. Centering the mind, body & spirit, brining the practitioner to the “Seat of the soul.” During this practice you will experience, Hatha Yoga, Pranayama (breath work) to focus […]
Build strength and energize with Michelle in this early morning vinyasa flow, that links breath with movement. Increasing strength, balance and flexibility. Ending with gentle poses to start your day. Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam […]
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]
Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]
In this class you will experience, long yin restorative poses, with breathwork, meditation and sound, with a focus towards, connecting to ourselves, releasing stress & anxiety, self love, and just having a good sense of wellbeing. Yoga Nidra Meditation at the end, so that you can let go of your week and truly enjoy the […]
* This class is in-studio only... not available on Zoom! Join Janice for a gentle Yin & Hatha Yoga Class! This class offers a gentle Hatha Yoga Practice, combined with a gentle Yin Practice, and is excellent for opening the body and releasing stress and anxiety. Things you will need: mat, blanket, or LRG bath […]
Join Nicky with a Fascia & Thai Stretch (60min) *** This class is in-studio only... not available on Zoom! This is a hands on class that is recommended as either a stand alone class or as a add on to our earlier Bhakti Fusion Class. Looking for a deep tissue massage and wanting to get […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven't for a while this class is a great starting point. In this class there will be the fundamental […]
Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]
A fusion of yoga practices for EVERYbody. This fun, energetic class fuses a variety of yoga practices together to create a fun, safe cardio, experience for EVERYbody. Centering the mind, body & spirit, brining the practitioner to the “Seat of the soul.” During this practice you will experience, Hatha Yoga, Pranayama (breath work) to focus […]
Build strength and energize with Michelle in this early morning vinyasa flow, that links breath with movement. Increasing strength, balance and flexibility. Ending with gentle poses to start your day. Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam […]
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]
Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]
In this class you will experience, long yin restorative poses, with breathwork, meditation and sound, with a focus towards, connecting to ourselves, releasing stress & anxiety, self love, and just having a good sense of wellbeing. Yoga Nidra Meditation at the end, so that you can let go of your week and truly enjoy the […]
* This class is in-studio only... not available on Zoom! Join Janice for a gentle Yin & Hatha Yoga Class! This class offers a gentle Hatha Yoga Practice, combined with a gentle Yin Practice, and is excellent for opening the body and releasing stress and anxiety. Things you will need: mat, blanket, or LRG bath […]
Join Nicky with a Fascia & Thai Stretch (60min) *** This class is in-studio only... not available on Zoom! This is a hands on class that is recommended as either a stand alone class or as a add on to our earlier Bhakti Fusion Class. Looking for a deep tissue massage and wanting to get […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven't for a while this class is a great starting point. In this class there will be the fundamental […]
Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]
Build strength and energize with Michelle in this early morning vinyasa flow, that links breath with movement. Increasing strength, balance and flexibility. Ending with gentle poses to start your day. Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam […]
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]
Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]
In this class you will experience, long yin restorative poses, with breathwork, meditation and sound, with a focus towards, connecting to ourselves, releasing stress & anxiety, self love, and just having a good sense of wellbeing. Yoga Nidra Meditation at the end, so that you can let go of your week and truly enjoy the […]
* This class is in-studio only... not available on Zoom! Join Janice for a gentle Yin & Hatha Yoga Class! This class offers a gentle Hatha Yoga Practice, combined with a gentle Yin Practice, and is excellent for opening the body and releasing stress and anxiety. Things you will need: mat, blanket, or LRG bath […]
Join Nicky with a Fascia & Thai Stretch (60min) *** This class is in-studio only... not available on Zoom! This is a hands on class that is recommended as either a stand alone class or as a add on to our earlier Bhakti Fusion Class. Looking for a deep tissue massage and wanting to get […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven't for a while this class is a great starting point. In this class there will be the fundamental […]
Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]
A fusion of yoga practices for EVERYbody. This fun, energetic class fuses a variety of yoga practices together to create a fun, safe cardio, experience for EVERYbody. Centering the mind, body & spirit, brining the practitioner to the “Seat of the soul.” During this practice you will experience, Hatha Yoga, Pranayama (breath work) to focus […]
Build strength and energize with Michelle in this early morning vinyasa flow, that links breath with movement. Increasing strength, balance and flexibility. Ending with gentle poses to start your day. Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam […]
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]
Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]
In this class you will experience, long yin restorative poses, with breathwork, meditation and sound, with a focus towards, connecting to ourselves, releasing stress & anxiety, self love, and just having a good sense of wellbeing. Yoga Nidra Meditation at the end, so that you can let go of your week and truly enjoy the […]