Rise & Shine with Nic and Mich Sun Salutations & fascia work (60min / 90 min option)


Date(s) - 10/11/2021
8:00 am - 9:30 am

Categories No Categories

Join Zoom Meeting https://us02web.zoom.us/j/87138310250

Meeting ID: 871 3831 0250

Some sun salutations to warm up the body and a great big do it yourself deep tissue massage,

Class Intentions: A half hour of Sun Salutations and a full body fascia massage that really goes deep and gets into those tight achy spots. This class also works the lymphatic system, general stiffness, and chronic pain. Great for releasing scar tissue as well. Another one of Nicky’s Signature Designed Classes, that as a breast cancer survivor Michelle highly recommends this class for before, during and after cancer especially for chemo neuropathy. Great for EVERYbody from the active to the not so active, persons diagnosed with cancer, autoimmune diseases, chronic fatigue, diabetes and more. We work from head to toe and the class does cause sensation, but it really works!
Modifications may be necessary, ask Nicky or Michelle for modifications!

Things you will need: Larger fascia/yoga ball 90cm, 2-40cm Yoga Balls in socks (see our store) (Tennis or Squash Balls are ok put in sock – make sure you can take them in and out easily), Strap, Blanket or large beach towel, big enough to make a roll make sure it will keep it’s shape (fuzzy blankets don’t work), a foam roller, and a 1 inch dowel cut to a 2 foot length.