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X-WR-CALDESC:Events for Ohana Health and Wellness
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SUMMARY:Cook for Your Life
DESCRIPTION:Cook For Your Life: A Gut-Healthy Cooking Series\nWith Orthomolecular Health Practitioner & Holistic Chef\, Nikoline Calcaterra \nThis winter\, Ohana Wellness is proud to host Cook For Your Life\, a three-class culinary and educational series designed to nourish both body and mind. Led by Registered Orthomolecular Health Practitioner and private chef Nikoline Calcaterra\, this series brings together gut health education\, hands-on cooking\, community connection\, and deeply satisfying meals made from simple\, accessible ingredients. \nGrounded in science and shaped by Nikoline’s classical and intuitive culinary training\, each session guides participants through a different foundational piece of gut-supportive cooking\, while keeping every recipe doable\, flavourful\, and rooted in real-life home cooking. \nSeries Capacity: 15 participants\n Price 3-Part Series: *$450 including HST \n Price 1 Class: *$200 including HST \n*payment plan and sliding scale available \nContact Nikoline directly at info@holobiomeholistics.com  \nCheck out the Website to register here. \nClass 1: Gut Health Basics with “Beans & Greens”\nFriday\, January 30 | 5:30pm–8pm \nBegin with an engaging introduction to the fundamentals of gut health and why it plays a central role in long-term vitality. Then move into preparing a Tuscan-inspired “Beans & Greens” one-pot meal…comforting\, high-protein\, high-fibre\, and deeply nourishing. \nYou’ll leave with the recipe\, new knowledge and awareness about gut-health\, and hands-on experience. \nClass 2: Fun With Fermentation & The Power of Probiotic Foods \nSunday\, March 1 | 2pm–4:30pm \nLearn how prebiotic and probiotic foods support the human microbiome and influence digestion\, immunity\, and mood. Taste several pre-prepared ferments from Chef Nikoline’s pantry\, and then create your own custom lacto-ferment to take home. \nClass 3: Vitality Bowls & The 30-Plants-A-Week Challenge\nFriday\, March 27 | 5:30pm–8pm \nDiscover how to diversify your microbiome using the power of plants in just 30 days. Together we will learn how to easily reach 30 different plants each week\, and prepare a customizable\, family-friendly Vitality Bowl to enjoy together. \nJoin us for a warm\, nourishing\, community-driven\, winter experience.\nDon’t miss this highly valuable and unique experience to learn and cook with Nikoline. \nSpots are limited – Registration now open \ninfo@holobiomeholistics.com – for enquiries \nhttps://www.holobiomeholistics.com/partnerships
URL:https://ohanawellness.ca/event/cook-for-your-life/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
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