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UID:3827-1774254600-1776591000@ohanawellness.ca
SUMMARY:20/20/20 Morning Reset
DESCRIPTION:I’d Love to Start the Day With You!\nA simple hour that can change the direction of your day. \nFor the past few years\, I’ve followed a simple daily practice that has changed my life — physically\, mentally\, and emotionally. \nI am not saying I’m perfect — matter of fact\, far from it. Life’s changes can bring us way out of our wheelhouse and shake us up. \nWhat I can say is this: when I am consistent with loving myself\, de-escalating my stress\, and following a practice\, I see and feel the differences. This is a complementary practice for life. It is slow\, playful\, fun\, and allows our brain and nervous systems to reset. We don’t have to beat ourselves into submission to create change. Matter of fact\, especially as we age\, building a slower\, mindful practice based on body\, mind\, and purpose makes a huge difference. \nThis practice has helped me through my own journey with PTSD\, grief\, anxiety\, and the changes that life throws at you. This is not a yoga class. It is a combination of techniques and tools that I have learned over the years\, combined into a protocol. I want to share this with you freely. \nIt works if you just do it once. It works better when you do it more often\, and it works best when you choose to do it daily. \nThis practice has helped me:\n\nregulate stress and anxiety\nreconnect with my body\nimprove my energy and focus\nrelease weight and inflammation\ndeepen my sense of purpose\nstart my day with clarity\n\nLife ebbs and flows\, moving us in and out of experiences and emotions. We can choose to hold on\, or truly open our hands and trust that we are exactly where we are supposed to be. \nI’m inviting anyone who is curious to join me for the next four weeks as we practice it together. \nEach day we’ll explore a simple one-hour practice:\n\n20 minutes breath & meditation\n20 minutes yoga & somatic movement\n20 minutes positive reflection & sharing\n\nReset your body\, calm your nervous system\, and focus your mind before the day fully begins in a community of health and wellness. \nNo need to register\, just drop in! \nCommunity invitation — all are welcome\, no experience needed. \nFREE or donation towards our “Raise the Roof” fund or charity of your choice! \nAnd if the practice helps you… bring a friend tomorrow. \nFor more information:\nNicky\n705-493-0692\ninfo@ohanawellness.ca
URL:https://ohanawellness.ca/event/20-20-20-morning-reset/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/20-20-20-flyer-march-scaled.jpg
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DTSTART;TZID=America/Toronto:20260328T190000
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DTSTAMP:20260424T130000
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LAST-MODIFIED:20260328T174434Z
UID:3769-1774724400-1774731600@ohanawellness.ca
SUMMARY:Sound Medicine and Interactive Music with Larry Nusbaum MD
DESCRIPTION:Raise the Roof!\nSound Medicine – Interactive Music\nWith Larry Nusbaum MD \nJoin us for an evening of healing music\, connection\, and community in support of\nOhana’s new roof. \nSinger\, songwriter\, guitarist\, drummer\, and storyteller\, Larry Nusbaum loves to make music\nthat heals and brings people together. His music blends earthy rhythms\, folk\, rock\, reggae\,\nblues\, and world music—with stories\, a bit of magic\, and a twist of humour. \nHis songs explore healing\, peacemaking\, love\, loss\, miracles\, nature\, and care for our earth.\nLarry is also a physician and psychotherapist whose Inner Guidance Method integrates the\nhealing arts\, creativity\, and spirituality. \nHe performs regularly at medical and healing conferences and community peacemaking events\,\nlocally and internationally\, often writing songs for these gatherings. Past performances include\nthe Sulha Middle East Peace Festivals in Israel\, the Soul of Medicine Conference (American Holistic\nMedical Association\, San Diego)\, Spirit Matters at the University of Toronto\, and Spirituality in\nHealth Care Network events (where he serves as Chair). \nThis special evening is interactive—participation is welcome! Come ready to sing\, listen\,\nand co-create a magical musical feast together. Kids welcome! \nEvent Details\nSaturday\, March 28th\nDoors Open: 6:30 PM\nMusic: 7:00 PM \nDonations\nAll donations support Ohana’s new roof.\neTransfer: community@ohanawellness.ca or give at Ohana: suggested $20-30 \nLarry loves music making and collaborating with his audience to make a magical musical feast together!\nParticipation Welcome!
URL:https://ohanawellness.ca/event/sound-medicine-and-interactive-music-with-larry-nusbaum-md/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/Raise-the-Roof-1.jpg
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