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DTSTART;TZID=America/Toronto:20260503T100000
DTEND;TZID=America/Toronto:20260503T113000
DTSTAMP:20260404T081656
CREATED:20260119T154047Z
LAST-MODIFIED:20260316T145329Z
UID:3482-1777802400-1777807800@ohanawellness.ca
SUMMARY:FULL! Thank you! Hot Stone Restorative Yoga
DESCRIPTION:Hot Stone Restorative Yoga \nWhere doing nothing is the point. \nwith Linda Schnabel & Melanie Gainforth \nSink into deep rest with this slow\, meditative practice designed to calm the nervous system\, release tension\, and gently restore balance. Fully supported restorative poses are paired with the comforting warmth of smooth\, heated stones placed on the body\, allowing muscles to soften\, stress to melt away\, and the mind to settle into stillness. With minimal movement\, intentional breath\, and long-held poses supported by bolsters and blankets\, this class offers a rare opportunity for true\, uninterrupted rest. This nurturing experience can help reduce stress\, ease chronic tension and everyday aches\, improve circulation\, and support better sleep while encouraging emotional grounding and a deep sense of calm and safety. Ideal for anyone feeling overwhelmed\, fatigued\, or in need of gentle care\, Hot Stone Restorative Yoga requires no prior yoga experience—only a willingness to slow down and receive. Space is limited to 8 participants so we can give each person lots of attention. Come as you are. Leave restored Dress in comfortable layered clothing\, bring your yoga mat and water bottle. \nCost: $50 includes hst for 90 minutes Dates: Sundays May 3 & 31 \n10 am to 11:30 am \nTo learn more text Linda 905-523-4281 for payment e-transfer: linda@careerworks.biz Please mention “Restorative Hot Rock Event!” Thank you!
URL:https://ohanawellness.ca/event/hot-stone-restorative-yoga-3/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/01/Restorative-Hot-Rock-may-scaled.jpg
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DTSTART;TZID=America/Toronto:20260503T123000
DTEND;TZID=America/Toronto:20260503T160000
DTSTAMP:20260404T081656
CREATED:20260115T000725Z
LAST-MODIFIED:20260115T000725Z
UID:3458-1777811400-1777824000@ohanawellness.ca
SUMMARY:Dharma Breath with Jacqui Tracy
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath-with-jacqui-tracy-5/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/08/dharma-breath.jpeg
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