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DTSTART;TZID=America/Toronto:20261024T130000
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DTSTAMP:20261012T164717Z
CREATED:20261012T164717Z
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UID:4803-1792846800-1792857600@ohanawellness.ca
SUMMARY:Fun with Fermentation with Nicoline!
DESCRIPTION:Fun with Fermentation with Nicoline!\n\nOur Fall Season is here!\n\nFor me\, that always signals a shift.\nWe start coming back inside.\nWe crave warm\, satisfying comfort food.\nOur kitchens start smelling like soups\, stews\, roasted vegetables and slow-cooked meals.\nAnd for many of us\, this is also the time to preserve some of that beautiful local food so we can enjoy it long after the growing season ends.\nLong before we had refrigerators\, people were doing exactly that through lacto-fermentation.\nFermentation was a practical way to preserve the harvest and keep food available through the colder months.\nBut something pretty incredible happens during that process.\nBeneficial bacteria transform the food.\nThey create acids that help preserve it while also producing the tangy\, complex flavours we associate with foods like sauerkraut and kimchi.\nAnd we now know fermented foods can do much more than extend the life of our vegetables.\nThey can introduce beneficial microbes and fermentation compounds into the diet\, support microbial diversity in the gut\, and contribute to the relationship between gut health\, immune function and the gut-brain connection.\nIn other words\, an ancient food-preservation technique also gave us what we would now call a functional food.\nAnd you can learn how to make it yourself.\n🥬 Fun with Fermentation is back Saturday\, October 24 at Ohana Wellness.\n\nRegistration Link: https://l.bttr.to/T4LH7\n\nThis is a hands-on afternoon in the kitchen with me where you’ll learn the basics of safe lacto-fermentation\, taste different fermented foods\, and then get your hands right into it.\nYou’ll make two different sauerkrauts and one kimchi to take home and ferment.\n\nI’ll provide all of your ingredients and supplies\, and you’ll also leave with recipes and resources so you can keep fermenting at home.\n📅 Saturday\, October 24\n⏰ 1:00–4:30 pm\n📍 Ohana Wellness\n💰 $100 + HST\nSpace is limited.\n\nCome preserve a little of the season with me and learn a food skill humans have been using for generations.\n Registration Link: https://l.bttr.to/T4LH7
URL:https://ohanawellness.ca/event/fun-with-fermentation-with-nicoline/
LOCATION:ON
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/10/fermentation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261024T130000
DTEND;TZID=America/Toronto:20261024T163000
DTSTAMP:20260830T142244Z
CREATED:20260115T000725Z
LAST-MODIFIED:20260830T142244Z
UID:3458-1792846800-1792859400@ohanawellness.ca
SUMMARY:Dharma Breath with Jacqui Tracy
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath-with-jacqui-tracy-5/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/08/dharma-breath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261025T100000
DTEND;TZID=America/Toronto:20261025T113000
DTSTAMP:20261012T164347Z
CREATED:20260119T154129Z
LAST-MODIFIED:20261012T164347Z
UID:3484-1792922400-1792927800@ohanawellness.ca
SUMMARY:Hot Stone Restorative Yoga
DESCRIPTION:Hot Stone Restorative Yoga\nWhere doing nothing is the point. \nwith Linda Schnabel & Melanie Gainforth \nTime: 10:00am to 11:30am\nDates:  Sunday Oct 25\, Sunday Nov 15th \nSink into deep rest with this slow\, meditative practice designed to calm the nervous system\, release tension\, and gently restore balance. Fully supported restorative poses are paired with the comforting warmth of smooth\, heated stones placed on the body\, allowing muscles to soften\, stress to melt away\, and the mind to settle into stillness. With minimal movement\, intentional breath\, and long-held poses supported by bolsters and blankets\, this class offers a rare opportunity for true\, uninterrupted rest. \nThis nurturing experience can help reduce stress\, ease chronic tension and everyday aches\, improve circulation\, and support better sleep while encouraging emotional grounding and a deep sense of calm and safety. Ideal for anyone feeling overwhelmed\, fatigued\, or in need of gentle care\, Hot Stone Restorative Yoga requires no prior yoga experience—only a willingness to slow down and receive. \nSpace is limited to 10 participants so we can give each person lots of attention. \nCome as you are. Leave restored. \nDress in comfortable layered clothing\, bring your yoga mat and water bottle. \nCost: $50 includes HST for 90 minutes \nTo learn more\, text Linda at 905-523-4281. \nFor payment\, e-transfer:\nlinda@careerworks.biz\nPlease mention Hot Rock Event.
URL:https://ohanawellness.ca/event/hot-stone-restorative-yoga-4/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/10/Restorative-Hot-Rock-fall-2026-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261106T170000
DTEND;TZID=America/Toronto:20261108T160000
DTSTAMP:20261019T142703Z
CREATED:20261019T142703Z
LAST-MODIFIED:20261019T142703Z
UID:4859-1793984400-1794153600@ohanawellness.ca
SUMMARY:A Painting Workshop: Warrior One
DESCRIPTION:A Painting Workshop: Warrior One\nA Three-Day Creative Journey with Margie Bettiol\nThe Warrior Workshop One is an opportunity to strengthen each of our individual characteristics of the feminine warrior archetype. As we strengthen ourselves in this way\, we are better able to manage daily pressures\, to provide support to others & gain balance. \nThe workshop includes: \n\nPainting – Guided Meditation – Breathwork – Journaling – Drum Journey\nBring Your Own Canvas (minimum size 18” x 24”)\nBring your own lunch (snacks\, fruit & tea will be provided)\n\nNO EXPERIENCE REQUIRED\nCost: $285 \nLocation\nOhana Wellness 1436 Main St. N. Callander\, ON P0H 1H0\nwww.ohanawellness.ca    https://ohanawellness.ca/events/ \nDates & Times\nFriday\, November 6\, 2026 – 5:00 PM – 8:00 PM\nNovember 7 & 8\, 2026 – 9:00 AM – 4:00 PM \nLimited Spots Available\nTo Register Contact\, Margie Bettiol: margie@margiebettiol.ca 807-621-5231
URL:https://ohanawellness.ca/event/a-painting-workshop-warrior-one/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/10/Warrior-One-Wellness-Workshop-Poster.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261114T173000
DTEND;TZID=America/Toronto:20261114T210000
DTSTAMP:20261019T143158Z
CREATED:20260622T143522Z
LAST-MODIFIED:20261019T143158Z
UID:4260-1794677400-1794690000@ohanawellness.ca
SUMMARY:A Tavola: Supper Club
DESCRIPTION:NEW • EXCLUSIVE • LIMITED MEMBERSHIP\nA Tavola with Nikoline\nA Private Supper Club\n“A Tavola” (ah TAH-voh-lah) is the Italian invitation to gather around the table. \nIt’s an invitation to slow down\, savour beautiful food\, and enjoy meaningful conversation together. \nHi\, I’m Chef Nikoline Calcaterra. After years of cooking professionally\, living in Tuscany\, and teaching culinary classes here in North Bay\, I’m inviting you to join me for a unique monthly dining experience unlike anything else in the city. \nOnce each month\, members will gather at Ohana Wellness for an evening of live cooking\, seasonal menus\, conversation\, and a shared meal. \nBring your favourite bottle of wine.\nWatch dinner come to life. \nThen pull up a chair and enjoy an unforgettable evening around the table. \nReserve Your Place at My Table \nAnnual Charter Membership | $20 \nYour Charter Membership includes: \n\nExclusive invitations to monthly private suppers\nFirst access to each month’s menu and theme\nPriority reservations\n\nDinner tickets are purchased separately. \nAutumn Gatherings:\nSaturday\, October 10\nSaturday\, November 14\nSaturday\, December 12 \n5:30–9:00 pm \nHosted by Chef Nikoline Calcaterra\nat Ohana Wellness Centre \nBYO Wine \nClick This Link And Become a Charter Member\nhttps://mstowellness.com/membership-page \nReserve your place at my table today.
URL:https://ohanawellness.ca/event/a-tavola-supper-club/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/06/A-Tavola-with-Chef-Nikoline-A-Private-Supper-Club-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261115T100000
DTEND;TZID=America/Toronto:20261115T113000
DTSTAMP:20261012T164452Z
CREATED:20260119T154009Z
LAST-MODIFIED:20261012T164452Z
UID:3480-1794736800-1794742200@ohanawellness.ca
SUMMARY:Hot Stone Restorative Yoga
DESCRIPTION:Hot Stone Restorative Yoga\nWhere doing nothing is the point. \nwith Linda Schnabel & Melanie Gainforth \nTime: 10:00am to 11:30am\nDates:  Sunday Oct 25\, Sunday Nov 15th \nSink into deep rest with this slow\, meditative practice designed to calm the nervous system\, release tension\, and gently restore balance. Fully supported restorative poses are paired with the comforting warmth of smooth\, heated stones placed on the body\, allowing muscles to soften\, stress to melt away\, and the mind to settle into stillness. With minimal movement\, intentional breath\, and long-held poses supported by bolsters and blankets\, this class offers a rare opportunity for true\, uninterrupted rest. \nThis nurturing experience can help reduce stress\, ease chronic tension and everyday aches\, improve circulation\, and support better sleep while encouraging emotional grounding and a deep sense of calm and safety. Ideal for anyone feeling overwhelmed\, fatigued\, or in need of gentle care\, Hot Stone Restorative Yoga requires no prior yoga experience—only a willingness to slow down and receive. \nSpace is limited to 10 participants so we can give each person lots of attention. \nCome as you are. Leave restored. \nDress in comfortable layered clothing\, bring your yoga mat and water bottle. \nCost: $50 includes HST for 90 minutes \nTo learn more\, text Linda at 905-523-4281. \nFor payment\, e-transfer:\nlinda@careerworks.biz\nPlease mention Hot Rock Event.
URL:https://ohanawellness.ca/event/hot-stone-restorative-yoga-2/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/10/Restorative-Hot-Rock-fall-2026-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261115T130000
DTEND;TZID=America/Toronto:20261115T170000
DTSTAMP:20261004T230039Z
CREATED:20260904T175540Z
LAST-MODIFIED:20261004T230039Z
UID:4529-1794747600-1794762000@ohanawellness.ca
SUMMARY:Gary Diggins: Sound Healing Workshop
DESCRIPTION:Sounding for WellBeing with Gary Diggins \n\n\n\n\n\n\n\n\nSunday\, November 15\, 2026 | 1:00–5:00 PM | $75\nOhana Health & Wellness Centre — 1436 Main St. N.\, Callander \nJoin internationally experienced musician\, counsellor and educator Gary Diggins for Sounding for WellBeing—an experiential workshop exploring how we can create therapeutic soundscapes. \nGary blends sound therapy with expressive arts. His work\, Soundwork as Soulwork\, has taken him around the world\, sharing music as a tool for healing\, connection and well-being. This workshop is experiential and accessible—all are welcome. \nFor Registrations & more information:\n705-493-0692\ncommunity@ohanawellness.ca\nOhana Health & Wellness Centre \n\nGary Diggins\nhttps://www.garydiggins.com/ \nGary Diggins began his musical career in the Detroit area working as an opening act for performers ranging from Alice Cooper to Sly and the Family Stone. In his early twenties\, Gary shifted his orientation from the performing arts to the healing arts. His interdisciplinary studies led him into the fields of psychology\, spiritual directorship\, grief counselling\, and music as a therapeutic modality.\nFor the past four decades\, Gary has maintained an expressive arts practice that blends sound therapy with counselling. His service is called Soundwork as Soulwork. As an educator\, Gary has served on faculty for the Haliburton School for the Arts\, the Transformational Arts College\, the Institute for Traditional Medicine\, and the CREATE Institute for their three-year expressive arts program.\nGary has written five books related to music as medicine. His current guidebook is entitled Liminality — Traversing the In-Between: A Guidebook for Therapists and Expressive Arts Practitioners.\n\n\nGary’s work with music as medicine has taken him to India\, Africa\, Europe\, South Korea\, Israel\, and throughout North America\, including a performance at New York’s Carnegie Hall. Gary and his family currently live on a rural property near Rocklyn\, Ontario.
URL:https://ohanawellness.ca/event/gary-diggins-sound-healing-workshop/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/10/Gary-Diggins-flyer-November.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261118T183000
DTEND;TZID=America/Toronto:20261118T193000
DTSTAMP:20260924T222804Z
CREATED:20260924T222804Z
LAST-MODIFIED:20260924T222804Z
UID:4661-1795026600-1795030200@ohanawellness.ca
SUMMARY:Genesa Crystal Workshop
DESCRIPTION:GENESA CRYSTAL WORKSHOP\nExplore • Create • Connect \nJoin us for a hands-on workshop to learn about the Genesa Crystal\, a beautiful three-dimensional sacred-geometric form\, and create your own to take home. \nWhat is the Genesa Crystal?\nThe Genesa Crystal is a three-dimensional sacred-geometric form\, originally developed by Dr. Derald Langham\, designed with precise proportions to represent harmony\, balance and the interconnection of all life. \nIn this workshop you will:\n\nLearn about the history and significance of the Genesa Crystal\nExplore its symbolism of harmony and connection\nCreate your own Genesa Crystal — all materials included\nDiscover ways to use the Genesa Crystal in your home\, garden or meditation practice\nSet an intention for your creation\n\nHARMONY\nSupports balance and positive energy in your environment. \nCONNECTION\nReminds us of the interconnectedness of all life. \nINTENTION\nA beautiful focus for meditation\, reflection and personal growth. \nCREATIVITY\nA hands-on experience to create something meaningful for yourself or as a gift. \nPause. Breathe. Set an intention. \nCREATE • CONNECT • BRING HARMONY HOME \nWednesday\, November 18\, 2026\n6:30 to 7:30 pm\nUpstairs at Ohana \nAll materials included in the workshop cost \nCost: $75.00 \nRegister with Jacqui Tracy\nravenwood.retreat@gmail.com \nOhana Health & Wellness Centre\n1436 Main Street N.\, Callander\, ON\n705-493-0692\nadmin@ohanawellness.ca\nohanawellness.ca
URL:https://ohanawellness.ca/event/genesa-crystal-workshop/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/09/Genesa.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261120T190000
DTEND;TZID=America/Toronto:20261120T203000
DTSTAMP:20261012T164213Z
CREATED:20251109T224406Z
LAST-MODIFIED:20261012T164213Z
UID:2713-1795201200-1795206600@ohanawellness.ca
SUMMARY:Ecstatic Dance !
DESCRIPTION:Ecstatic Dance\nFriday Nov 20th: 7 – 8:30 PM\n\nCome join us to dance ! Ecstatic Dance is a “letting go” form of dance which is done substances free\, generally without talking\, and listening to a variety of music. Any engagement including sitting\, lying down\, or any form of dance is allowed\, with the caveat that there is always respect other peoples expression and space. Kids welcome! \n\nNo Prior Experience required! We will start with a brief explanation about Ecstatic Dance and its role in self expression and somatic processing. \nCosts: Donation for the Studio Welcome $ or e-transfer community@ohanawellness.ca\, suggested $10 \nQuestions: Contact Aaron at aaron@ohanawellness.ca \n\nLocation: Ohana Yoga & Wellness Centre\n1436 Main St. N. Callander ON P0H 1H0
URL:https://ohanawellness.ca/event/ecstatic-dance-and-potluck-2/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/11/Ecstatic-Dance.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261122T130000
DTEND;TZID=America/Toronto:20261122T160000
DTSTAMP:20261012T164623Z
CREATED:20261012T164623Z
LAST-MODIFIED:20261012T164623Z
UID:4801-1795352400-1795363200@ohanawellness.ca
SUMMARY:Meet Our Practitioners — Tea\, Treat & Talks
DESCRIPTION:Meet Our Practitioners — Tea\, Treat & Talks\nSunday\, November 22 | 1:00–4:00 PM\nJoin us at Ohana for an afternoon of wellness talks\, conversation\, gentle movement\, tea and treats while getting to know the practitioners who make up our Ohana wellness community.Learn more about your health and well-being\, explore the different services and supports available at Ohana\, ask questions\, and discover new ways to heal\, grow and feel your best.\nCome curious. Come comfortable. Come as you are.Everyone is welcome.\n Tea & treats Wellness talks & demonstrations Meet our practitioner & wellness team Gentle movement accessible to all\nTalks & schedule announced soon.Visit ohanawellness.ca for details.
URL:https://ohanawellness.ca/event/meet-our-practitioners-tea-treat-talks/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/png:https://ohanawellness.ca/wp-content/uploads/2026/10/practitioner-tea-treat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261212T173000
DTEND;TZID=America/Toronto:20261212T210000
DTSTAMP:20261019T143337Z
CREATED:20261019T143337Z
LAST-MODIFIED:20261019T143337Z
UID:4871-1797096600-1797109200@ohanawellness.ca
SUMMARY:A Tavola : Supper Club
DESCRIPTION:NEW • EXCLUSIVE • LIMITED MEMBERSHIP\nA Tavola with Nikoline\nA Private Supper Club\n“A Tavola” (ah TAH-voh-lah) is the Italian invitation to gather around the table. \nIt’s an invitation to slow down\, savour beautiful food\, and enjoy meaningful conversation together. \nHi\, I’m Chef Nikoline Calcaterra. After years of cooking professionally\, living in Tuscany\, and teaching culinary classes here in North Bay\, I’m inviting you to join me for a unique monthly dining experience unlike anything else in the city. \nOnce each month\, members will gather at Ohana Wellness for an evening of live cooking\, seasonal menus\, conversation\, and a shared meal. \nBring your favourite bottle of wine.\nWatch dinner come to life. \nThen pull up a chair and enjoy an unforgettable evening around the table. \nReserve Your Place at My Table \nAnnual Charter Membership | $20 \nYour Charter Membership includes: \n\nExclusive invitations to monthly private suppers\nFirst access to each month’s menu and theme\nPriority reservations\n\nDinner tickets are purchased separately. \nAutumn Gatherings:\nSaturday\, October 10\nSaturday\, November 14\nSaturday\, December 12 \n5:30–9:00 pm \nHosted by Chef Nikoline Calcaterra\nat Ohana Wellness Centre \nBYO Wine \nClick This Link And Become a Charter Member\nhttps://mstowellness.com/membership-page \nReserve your place at my table today.
URL:https://ohanawellness.ca/event/a-tavola-supper-club-2/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/06/A-Tavola-with-Chef-Nikoline-A-Private-Supper-Club-scaled.jpg
END:VEVENT
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