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X-WR-CALDESC:Events for Ohana Health and Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260323T083000
DTEND;TZID=America/Toronto:20260419T093000
DTSTAMP:20260404T054426
CREATED:20260309T174838Z
LAST-MODIFIED:20260309T174952Z
UID:3827-1774254600-1776591000@ohanawellness.ca
SUMMARY:20/20/20 Morning Reset
DESCRIPTION:I’d Love to Start the Day With You!\nA simple hour that can change the direction of your day. \nFor the past few years\, I’ve followed a simple daily practice that has changed my life — physically\, mentally\, and emotionally. \nI am not saying I’m perfect — matter of fact\, far from it. Life’s changes can bring us way out of our wheelhouse and shake us up. \nWhat I can say is this: when I am consistent with loving myself\, de-escalating my stress\, and following a practice\, I see and feel the differences. This is a complementary practice for life. It is slow\, playful\, fun\, and allows our brain and nervous systems to reset. We don’t have to beat ourselves into submission to create change. Matter of fact\, especially as we age\, building a slower\, mindful practice based on body\, mind\, and purpose makes a huge difference. \nThis practice has helped me through my own journey with PTSD\, grief\, anxiety\, and the changes that life throws at you. This is not a yoga class. It is a combination of techniques and tools that I have learned over the years\, combined into a protocol. I want to share this with you freely. \nIt works if you just do it once. It works better when you do it more often\, and it works best when you choose to do it daily. \nThis practice has helped me:\n\nregulate stress and anxiety\nreconnect with my body\nimprove my energy and focus\nrelease weight and inflammation\ndeepen my sense of purpose\nstart my day with clarity\n\nLife ebbs and flows\, moving us in and out of experiences and emotions. We can choose to hold on\, or truly open our hands and trust that we are exactly where we are supposed to be. \nI’m inviting anyone who is curious to join me for the next four weeks as we practice it together. \nEach day we’ll explore a simple one-hour practice:\n\n20 minutes breath & meditation\n20 minutes yoga & somatic movement\n20 minutes positive reflection & sharing\n\nReset your body\, calm your nervous system\, and focus your mind before the day fully begins in a community of health and wellness. \nNo need to register\, just drop in! \nCommunity invitation — all are welcome\, no experience needed. \nFREE or donation towards our “Raise the Roof” fund or charity of your choice! \nAnd if the practice helps you… bring a friend tomorrow. \nFor more information:\nNicky\n705-493-0692\ninfo@ohanawellness.ca
URL:https://ohanawellness.ca/event/20-20-20-morning-reset/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/20-20-20-flyer-march-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260412T123000
DTEND;TZID=America/Toronto:20260412T160000
DTSTAMP:20260404T054426
CREATED:20260115T000642Z
LAST-MODIFIED:20260115T000642Z
UID:3456-1775997000-1776009600@ohanawellness.ca
SUMMARY:Dharma Breath with Jacqui Tracy
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath-with-jacqui-tracy-4/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/08/dharma-breath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260418T130000
DTEND;TZID=America/Toronto:20260418T170000
DTSTAMP:20260404T054426
CREATED:20260217T173452Z
LAST-MODIFIED:20260329T135000Z
UID:3702-1776517200-1776531600@ohanawellness.ca
SUMMARY:Couples Massage Workshop: Learn Massage Together
DESCRIPTION:Learn Massage Together\nIn a fun\, safe environment\nCouples Massage Workshop\nApril 18\, 2026 from 1-5 PM\nSpend an afternoon unwinding with a friend\, family member\, or partner.\nLearn easy to follow massage techniques to relax and relieve tension. \nNo experience necessary. \n$110/person\nReceipts can be submitted to your insurance provider. \nSee full details and book now at:\n\nhealthyspiritfitness.noterro.com\n \nOr contact us at:\n\nhealthyspiritfitness.ca\n \n 
URL:https://ohanawellness.ca/event/couples-massage-workshop-learn-massage-together/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/couples-massage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260503T100000
DTEND;TZID=America/Toronto:20260503T113000
DTSTAMP:20260404T054426
CREATED:20260119T154047Z
LAST-MODIFIED:20260316T145329Z
UID:3482-1777802400-1777807800@ohanawellness.ca
SUMMARY:FULL! Thank you! Hot Stone Restorative Yoga
DESCRIPTION:Hot Stone Restorative Yoga \nWhere doing nothing is the point. \nwith Linda Schnabel & Melanie Gainforth \nSink into deep rest with this slow\, meditative practice designed to calm the nervous system\, release tension\, and gently restore balance. Fully supported restorative poses are paired with the comforting warmth of smooth\, heated stones placed on the body\, allowing muscles to soften\, stress to melt away\, and the mind to settle into stillness. With minimal movement\, intentional breath\, and long-held poses supported by bolsters and blankets\, this class offers a rare opportunity for true\, uninterrupted rest. This nurturing experience can help reduce stress\, ease chronic tension and everyday aches\, improve circulation\, and support better sleep while encouraging emotional grounding and a deep sense of calm and safety. Ideal for anyone feeling overwhelmed\, fatigued\, or in need of gentle care\, Hot Stone Restorative Yoga requires no prior yoga experience—only a willingness to slow down and receive. Space is limited to 8 participants so we can give each person lots of attention. Come as you are. Leave restored Dress in comfortable layered clothing\, bring your yoga mat and water bottle. \nCost: $50 includes hst for 90 minutes Dates: Sundays May 3 & 31 \n10 am to 11:30 am \nTo learn more text Linda 905-523-4281 for payment e-transfer: linda@careerworks.biz Please mention “Restorative Hot Rock Event!” Thank you!
URL:https://ohanawellness.ca/event/hot-stone-restorative-yoga-3/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/01/Restorative-Hot-Rock-may-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260503T123000
DTEND;TZID=America/Toronto:20260503T160000
DTSTAMP:20260404T054426
CREATED:20260115T000725Z
LAST-MODIFIED:20260115T000725Z
UID:3458-1777811400-1777824000@ohanawellness.ca
SUMMARY:Dharma Breath with Jacqui Tracy
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath-with-jacqui-tracy-5/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/08/dharma-breath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260513T190000
DTEND;TZID=America/Toronto:20260513T210000
DTSTAMP:20260404T054426
CREATED:20260331T183141Z
LAST-MODIFIED:20260331T183141Z
UID:3943-1778698800-1778706000@ohanawellness.ca
SUMMARY:Poetry Slam!
DESCRIPTION:🌟 POETRY SLAM — May 13th! 🌟\nHosted by Ohana Health & Wellness CentreWe’re gathering for an evening where creativity takes the mic and community fills the room. This is a non‑competitive poetry slam—no judges\, no pressure\, just pure expression and good energy.🎤 Share a poem\n🎶 Sing or rap\n🌬️ Whisper something soft\n✨ Or simply come to soak it all in \nEveryone is welcome\, whether you’re performing or cheering from the cozy corners. \n📅 May 13th\, 2026\n⏰ 7–9pm\n📍 1436 Main St N.\, Callander (kitchen/lounge area)\n💛 $10 or pay‑what‑you‑can — all proceeds support Amelia Rising SA Centre \nLet’s fill the space with words\, courage\, and community.\nCan’t wait to see you there.\nKelly \nContact kgillard489@gmail.com for details or questions
URL:https://ohanawellness.ca/event/poetry-slam/
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/Poetry-Slam.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260515T180000
DTEND;TZID=America/Toronto:20260515T203000
DTSTAMP:20260404T054426
CREATED:20251109T224406Z
LAST-MODIFIED:20260323T170019Z
UID:2713-1778868000-1778877000@ohanawellness.ca
SUMMARY:Ecstatic Dance and Potluck!
DESCRIPTION:Ecstatic Dance and Potluck\nFriday May 15th: Dance 6 – 7 PM\, Potluck 7-8:30PM \n\nCome join us to dance and/or to eat! Ecstatic Dance is a “letting go” form of dance which is done substances free\, generally without talking\, and listening to a variety of music. Any engagement including sitting\, lying down\, or any form of dance is allowed\, with the caveat that there is always respect other peoples expression and space. Kids welcome! \n\nNo Prior Experience required! We will start with a brief explanation about Ecstatic Dance and its role in self expression and somatic processing. \nPot Luck: Bring whatever you want to share with the group. You are also invited to attend the dance and skip the food. \nCosts: Donation for the Studio Welcome $ or e-transfer community@ohanawellness.ca\, suggested $10 \nQuestions: Contact Aaron at aaron@ohanawellness.ca \n\nLocation: Ohana Yoga & Wellness Centre\n1436 Main St. N. Callander ON P0H 1H0\n705 752 0294 or text705 493 0692
URL:https://ohanawellness.ca/event/ecstatic-dance-and-potluck-2/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/11/EcstaticDance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260530T150000
DTEND;TZID=America/Toronto:20260530T203000
DTSTAMP:20260404T054426
CREATED:20260326T011856Z
LAST-MODIFIED:20260326T011924Z
UID:3913-1780153200-1780173000@ohanawellness.ca
SUMMARY:Brenda McMorrow - Workshop and Concert
DESCRIPTION:Brenda McMorrow\nConcert & Workshop \nSaturday\, May 30th\nWorkshop: 3:00–5:00 p.m.\nConcert: 7:00–8:30 p.m. \nBrenda McMorrow is a Canadian singer-songwriter and devotional chant artist known around the world for her soulful voice and heartfelt presence. Blending elements of folk\, world music\, and sacred mantra\, her music creates a deeply calming and uplifting atmosphere that invites connection\, reflection\, and inner stillness. We welcome her back as an inspiring and captivating yearly presence at Ohana! \nWorkshop!\nMantra for Healing and Abundance\nWe invite you to join Brenda McMorrow for this special workshop in which she will share mantra and meditation practices that are particularly powerful for supporting the flow of healing and abundance in our lives. Whether you are new to mantra recitation and meditation or already experienced\, you are invited to share in the powerful opportunity for group guided practice as well as the joyful singing of kirtan. \nBe inspired and give yourself the gift of stepping out of the busyness of life and into an oasis of healing vibrations\, nurturing silence\, and heart sharing. \nConcert: $30 advance / $35 day of\nWorkshop: $40 advance / $50 day of\nCombined: $60 advance / $75 day of \nFor payment: e-transfer\ncommunity@ohanawellness.ca \nFor information or to reserve tickets:\ncommunity@ohanawellness.ca
URL:https://ohanawellness.ca/event/brenda-mcmorrow-workshop-and-concert/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/Brenda-McMorrow-2026-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260531T100000
DTEND;TZID=America/Toronto:20260531T113000
DTSTAMP:20260404T054426
CREATED:20260119T154129Z
LAST-MODIFIED:20260316T145419Z
UID:3484-1780221600-1780227000@ohanawellness.ca
SUMMARY:Hot Stone Restorative Yoga
DESCRIPTION:Hot Stone Restorative Yoga \nWhere doing nothing is the point. \nwith Linda Schnabel & Melanie Gainforth \nSink into deep rest with this slow\, meditative practice designed to calm the nervous system\, release tension\, and gently restore balance. Fully supported restorative poses are paired with the comforting warmth of smooth\, heated stones placed on the body\, allowing muscles to soften\, stress to melt away\, and the mind to settle into stillness. With minimal movement\, intentional breath\, and long-held poses supported by bolsters and blankets\, this class offers a rare opportunity for true\, uninterrupted rest. This nurturing experience can help reduce stress\, ease chronic tension and everyday aches\, improve circulation\, and support better sleep while encouraging emotional grounding and a deep sense of calm and safety. Ideal for anyone feeling overwhelmed\, fatigued\, or in need of gentle care\, Hot Stone Restorative Yoga requires no prior yoga experience—only a willingness to slow down and receive. Space is limited to 8 participants so we can give each person lots of attention. Come as you are. Leave restored Dress in comfortable layered clothing\, bring your yoga mat and water bottle. \nCost: $50 includes hst for 90 minutes Dates: Sundays May 3 & 31 \n10 am to 11:30 am \nTo learn more text Linda 905-523-4281 for payment e-transfer: linda@careerworks.biz Please mention “Restorative Hot Rock Event!” Thank you!
URL:https://ohanawellness.ca/event/hot-stone-restorative-yoga-4/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/01/Restorative-Hot-Rock-may-scaled.jpg
END:VEVENT
END:VCALENDAR