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X-WR-CALDESC:Events for Ohana Health and Wellness
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DTSTART;TZID=America/Toronto:20251019T123000
DTEND;TZID=America/Toronto:20251019T160000
DTSTAMP:20260425T102102
CREATED:20250802T194412Z
LAST-MODIFIED:20250905T182832Z
UID:1415-1760877000-1760889600@ohanawellness.ca
SUMMARY:Dharma Breath with Jacqui Tracy
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath-with-jacqui-tracy/
LOCATION:ON
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251026T090000
DTEND;TZID=America/Toronto:20251026T170000
DTSTAMP:20260425T102102
CREATED:20250802T194458Z
LAST-MODIFIED:20250929T191508Z
UID:1417-1761469200-1761498000@ohanawellness.ca
SUMMARY:Dharma Breath Trinity with Jacqui Tracy
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath-trinity-with-jacqui-tracy/
LOCATION:ON
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/09/Dharma-Breath-Workshop-October-26-trinity-copy.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251029T190000
DTEND;TZID=America/Toronto:20251029T203000
DTSTAMP:20260425T102102
CREATED:20251015T192617Z
LAST-MODIFIED:20251015T192617Z
UID:2567-1761764400-1761769800@ohanawellness.ca
SUMMARY:Beyond The Clinic
DESCRIPTION:
URL:https://ohanawellness.ca/event/beyond-the-clinic/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/10/BeyondTheClinic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251107T180000
DTEND;TZID=America/Toronto:20251107T203000
DTSTAMP:20260425T102102
CREATED:20250924T165509Z
LAST-MODIFIED:20250924T165509Z
UID:2404-1762538400-1762547400@ohanawellness.ca
SUMMARY:Ecstatic Dance and Potluck
DESCRIPTION:Ecstatic Dance and Potluck\nFriday November 7th: Dance 6 – 7 PM\, Potluck 7-8:30PM\n\nCome join us to dance and/or to eat! Ecstatic Dance is a “letting go” form of dance which is done substances free\, generally without talking\, and listening to a variety of music. Any engagement including sitting\, lying down\, or any form of dance is allowed\, with the caveat that there is always respect other peoples expression and space. \n\nNo Prior Experience required! We will start with a brief explanation about Ecstatic Dance and its role in self expression and somatic processing. \nPot Luck: Bring whatever you want to share with the group. You are also invited to attend the dance and skip the food. \nQuestions: Contact Aaron at community@ohanawellness.ca \n\nLocation: Ohana Yoga & Wellness Centre\n1436 Main St. N. Callander ON P0H 1H0\n705 752 0294 or text705 493 0692
URL:https://ohanawellness.ca/event/ecstatic-dance-and-potluck/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/09/Ecstatic-Dance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260118T090000
DTEND;TZID=America/Toronto:20260118T170000
DTSTAMP:20260425T102102
CREATED:20260110T210137Z
LAST-MODIFIED:20260110T210325Z
UID:3427-1768726800-1768755600@ohanawellness.ca
SUMMARY:Moon Goddess Paint Day!
DESCRIPTION:Special Pop-up Paint Day\n“Moon Goddess”\nwith Margie Bettiol\nArtist & Holistic Health Practitioner \nThis “Paint Night” is being held on the day of the New Moon. The significance of the new moon in many ancient practices\, is that it is considered to be a time/opportunity to consider a new beginning\, maybe to some part of a person’s life\, or perhaps\, persona. Doing this moon painting on this day has a two-fold intention: to produce a painting representative of a person’s intent for this new moon and to bring a ‘Moon Goddess’ into being. The photo shows a blue background\, however you will be able to paint any colour of background. \nMargie Bettiol is an accredited Intentional Creativity® teacher and intuitive healer who facilitates trans-formative art experiences primarily and is new to our area. For well over 20 yrs Margie has been organizes workshops & retreats. Her practice focuses on guiding women through “soulful\, healing experiences” that merges traditional wisdom with modern artistic expression. \nDate: Sunday\, January 18\, 2026\nTime: 9am to 5pm\nCost: $95.00 per participant\nCost includes art supplies & a day of instruction\n*** Bring your lunch\, a smile & your creative spark\nNo need for any art experience \nTo learn more call or text 807-621-5231\nfor payment e-transfer: margie@margiebettiol.ca
URL:https://ohanawellness.ca/event/moon-goddess-paint-night/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260118T130000
DTEND;TZID=America/Toronto:20260118T150000
DTSTAMP:20260425T102102
CREATED:20251015T164128Z
LAST-MODIFIED:20260113T154314Z
UID:2560-1768741200-1768748400@ohanawellness.ca
SUMMARY:Breathe w Me - Tanya De 
DESCRIPTION:A Journey Within – Group Conscious Connected Breathwork Session\nNext Session: Sunday Jan 18\, Feb 8\, March 15 (1pm – 3pm) \nContact me to register: breathewithmetanyade@gmail.com or 705 845 1549 \nNo experience necessary. \nSliding scale payment option: pay what you can \nPayment suggestion: $40–80 \nGroup size: 10–12 people \nHave you ever noticed the more you try to FORCE outcomes\, relationships\, feelings\, energy\, healing\, etc. — the farther away you seem to be from the “desired” outcome? \nIn my life\, I notice that when I am forcing things and holding tight\, it is coming from a deep-seated place of anxiety and fear. Not only does the journey of this feel clunky\, angsty\, and rigid — the outcome never satisfies either. \nHowever\, when I lean into my breathwork practice and other supportive practices that connect me home to my inner peace\, inner trust\, and inner balance\, my fear and my need to control subside. Subsequently\, my ability to flow and trust brims with energy; my existence into the flow becomes alive and begins to move with grace into abundance. \nLooking forward to breathing with YOU!
URL:https://ohanawellness.ca/event/breathe-w-me-tanya-de-2/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/12/Breathe-w-Me.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260125T110000
DTEND;TZID=America/Toronto:20260125T123000
DTSTAMP:20260425T102102
CREATED:20260119T153839Z
LAST-MODIFIED:20260119T153839Z
UID:3478-1769338800-1769344200@ohanawellness.ca
SUMMARY:Hot Stone Restorative Yoga
DESCRIPTION:
URL:https://ohanawellness.ca/event/hot-stone-restorative-yoga/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/01/Restorative-Hot-Rock.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260125T123000
DTEND;TZID=America/Toronto:20260125T160000
DTSTAMP:20260425T102102
CREATED:20260115T000502Z
LAST-MODIFIED:20260115T000502Z
UID:3454-1769344200-1769356800@ohanawellness.ca
SUMMARY:Dharma Breath
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/08/dharma-breath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260130T173000
DTEND;TZID=America/Toronto:20260130T200000
DTSTAMP:20260425T102102
CREATED:20251219T200924Z
LAST-MODIFIED:20251219T200924Z
UID:3131-1769794200-1769803200@ohanawellness.ca
SUMMARY:Cook for Your Life
DESCRIPTION:Cook For Your Life: A Gut-Healthy Cooking Series\nWith Orthomolecular Health Practitioner & Holistic Chef\, Nikoline Calcaterra \nThis winter\, Ohana Wellness is proud to host Cook For Your Life\, a three-class culinary and educational series designed to nourish both body and mind. Led by Registered Orthomolecular Health Practitioner and private chef Nikoline Calcaterra\, this series brings together gut health education\, hands-on cooking\, community connection\, and deeply satisfying meals made from simple\, accessible ingredients. \nGrounded in science and shaped by Nikoline’s classical and intuitive culinary training\, each session guides participants through a different foundational piece of gut-supportive cooking\, while keeping every recipe doable\, flavourful\, and rooted in real-life home cooking. \nSeries Capacity: 15 participants\n Price 3-Part Series: *$450 including HST \n Price 1 Class: *$200 including HST \n*payment plan and sliding scale available \nContact Nikoline directly at info@holobiomeholistics.com  \nCheck out the Website to register here. \nClass 1: Gut Health Basics with “Beans & Greens”\nFriday\, January 30 | 5:30pm–8pm \nBegin with an engaging introduction to the fundamentals of gut health and why it plays a central role in long-term vitality. Then move into preparing a Tuscan-inspired “Beans & Greens” one-pot meal…comforting\, high-protein\, high-fibre\, and deeply nourishing. \nYou’ll leave with the recipe\, new knowledge and awareness about gut-health\, and hands-on experience. \nClass 2: Fun With Fermentation & The Power of Probiotic Foods \nSunday\, March 1 | 2pm–4:30pm \nLearn how prebiotic and probiotic foods support the human microbiome and influence digestion\, immunity\, and mood. Taste several pre-prepared ferments from Chef Nikoline’s pantry\, and then create your own custom lacto-ferment to take home. \nClass 3: Vitality Bowls & The 30-Plants-A-Week Challenge\nFriday\, March 27 | 5:30pm–8pm \nDiscover how to diversify your microbiome using the power of plants in just 30 days. Together we will learn how to easily reach 30 different plants each week\, and prepare a customizable\, family-friendly Vitality Bowl to enjoy together. \nJoin us for a warm\, nourishing\, community-driven\, winter experience.\nDon’t miss this highly valuable and unique experience to learn and cook with Nikoline. \nSpots are limited – Registration now open \ninfo@holobiomeholistics.com – for enquiries \nhttps://www.holobiomeholistics.com/partnerships
URL:https://ohanawellness.ca/event/cook-for-your-life/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/12/cook-for-your-life-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260201T140000
DTEND;TZID=America/Toronto:20260201T163000
DTSTAMP:20260425T102102
CREATED:20251231T143443Z
LAST-MODIFIED:20251231T143443Z
UID:3269-1769954400-1769963400@ohanawellness.ca
SUMMARY:Express Your Soul Workshop
DESCRIPTION:Express Your Soul Workshop\nIntegrative Yoga & Soul Card Creation Under the Leo Moon\nUnder the radiant energy of the Leo Moon\, you’re invited into an afternoon of embodied expression\, creativity\, and heart-led reflection. This offering lives at the intersection of yoga\, astrology\, and expressive arts\, inviting you to explore what wants to be seen\, felt\, and expressed from within. \nThe Leo archetype calls us toward authenticity\, courage\, and creative self-expression—reminding us that our inner world longs for acknowledgment and play. Through an integrative\, gentle yoga practice\, we’ll use mindful movement\, breath\, and somatic awareness to soften self-judgment and reconnect with the body as a source of wisdom and truth. \nFrom there\, you’ll be guided into an intuitive creative process to make your own Soul Card. Soul Cards are representations of our true selves\, created using cardstock and various collage materials\, images\, words\, and symbols. Rather than focusing on artistic outcome\, this process emphasizes listening inward and allowing meaning to emerge organically. \nNo prior yoga or art experience is needed. This is a space for curiosity\, expression\, and presence—where everything that arises can be met as information\, insight\, and invitation. \nCome as you are. Leave feeling more connected to your inner light\, your creative essence\, and the part of you that longs to be expressed. \nPre-registration is required.\nTo register\, visit:\nwww.ofthewild.ca/holistic-events \nHosts\nAlex Albert (she/her) is a Registered Psychotherapist (Qualifying)\, Registered Yoga Teacher\, and Counselling Astrologer. She weaves together trauma-informed\, depth-oriented\, experiential\, and holistic approaches to guide you on your journey home to your authentic self. \nLeslie Bulmer is a Registered Psychotherapist (Qualifying)\, Expressive Arts Therapist\, and certified yoga and mat pilates instructor. She takes a relational and integrative approach to the work she does with her clients\, while acknowledging that clients are the masters of their own experience. \nAlex and Leslie are long-time friends who first connected during a yoga class in North Bay\, ON. For years\, they have dreamt of co-creating soul offerings and feel incredibly excited that these are now coming to fruition. \nContacts\nAlex Albert\n📧 alexalbertwellness@gmail.com\n📷 @ofthewildtherapy\nOf The Wild Integrative Wellness & Psychotherapy\n🌐 www.ofthewild.ca \nLeslie Bulmer\n📧 lesliepbulmer@gmail.com\n📷 @lesliebulmertherapy
URL:https://ohanawellness.ca/event/express-your-soul-workshop/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/12/AlexEvent.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260208T110000
DTEND;TZID=America/Toronto:20260208T123000
DTSTAMP:20260425T102102
CREATED:20260119T154009Z
LAST-MODIFIED:20260205T011212Z
UID:3480-1770548400-1770553800@ohanawellness.ca
SUMMARY:Hot Stone Restorative Yoga
DESCRIPTION:
URL:https://ohanawellness.ca/event/hot-stone-restorative-yoga-2/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/02/Restorative-Hot-Rock-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260208T130000
DTEND;TZID=America/Toronto:20260208T150000
DTSTAMP:20260425T102102
CREATED:20251015T164035Z
LAST-MODIFIED:20260402T215224Z
UID:2558-1770555600-1770562800@ohanawellness.ca
SUMMARY:Breathe w Me - Tanya De 
DESCRIPTION:Breathe w Me\nA Journey Within – Group Conscious Connected Breathwork Session with Tanya De\nNext Session: May 24 from 1-3 PM \nContact me to register: breathewithmetanyade@gmail.com or 705 845 1549 \nNo experience necessary. \nSliding scale payment option: pay what you can \nPayment suggestion: $40–80 \nGroup size: 10–12 people \nHave you ever noticed the more you try to FORCE outcomes\, relationships\, feelings\, energy\, healing\, etc. — the farther away you seem to be from the “desired” outcome? \nIn my life\, I notice that when I am forcing things and holding tight\, it is coming from a deep-seated place of anxiety and fear. Not only does the journey of this feel clunky\, angsty\, and rigid — the outcome never satisfies either. \nHowever\, when I lean into my breathwork practice and other supportive practices that connect me home to my inner peace\, inner trust\, and inner balance\, my fear and my need to control subside. Subsequently\, my ability to flow and trust brims with energy; my existence into the flow becomes alive and begins to move with grace into abundance. \nLooking forward to breathing with YOU!
URL:https://ohanawellness.ca/event/breathe-w-me-tanya-de/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/12/Breathe-w-Me.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260222T123000
DTEND;TZID=America/Toronto:20260222T160000
DTSTAMP:20260425T102102
CREATED:20250802T194557Z
LAST-MODIFIED:20260101T164233Z
UID:1421-1771763400-1771776000@ohanawellness.ca
SUMMARY:Dharma Breath with Jacqui Tracy
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath-with-jacqui-tracy-3/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/08/dharma-breath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260228T130000
DTEND;TZID=America/Toronto:20260228T163000
DTSTAMP:20260425T102102
CREATED:20251022T130412Z
LAST-MODIFIED:20260212T153601Z
UID:2612-1772283600-1772296200@ohanawellness.ca
SUMMARY:Bazza COMMUNITY DRUM CIRCLE WORKSHOP & CIRCLE
DESCRIPTION:COMMUNITY DRUM CIRCLE WORKSHOP & CIRCLE!\nDiscover the Universal Rhythm & Heartbeat! \n\n\nDate: Saturday\, February 28th \nTime: 1:00 – 4:30 pm \nLocation: Ohana Health & Wellness Centre \n\n\nRhythm is something we all share. In a drum circle\, it becomes connection\, expression\, and pure joy.\nCome experience the energy of making music together—no pressure\, no rules\, just rhythm. \nJoin Barry “Bazza” for a fun\, hands-on workshop exploring drums and percussion from around the world.\nYou’ll feel how drumming brings people into sync\, sparks creativity\, and builds real community. \n\n\nWhy join?\n\nFeel connected\, grounded\, and uplifted\nLet go\, listen deeply\, and try something new\nNo experience needed—if you can tap your foot\, you belong\nFamily-friendly\, ending with an open community drum circle for everyone\n\n\n\nFees: $28.25 Individual | $39.55 Family (includes HST) \n\n\nTo register: \nEmail transfer to\ncommunity@ohanawellness.ca \nPlease mention “Community Drum Circle Workshop” in the message line. Thank you!
URL:https://ohanawellness.ca/event/drumcircle/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/02/January-Drum-Circle-Barry-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260301T140000
DTEND;TZID=America/Toronto:20260301T163000
DTSTAMP:20260425T102102
CREATED:20251219T201018Z
LAST-MODIFIED:20251219T201018Z
UID:3133-1772373600-1772382600@ohanawellness.ca
SUMMARY:Cook for Your Life
DESCRIPTION:Cook For Your Life: A Gut-Healthy Cooking Series\nWith Orthomolecular Health Practitioner & Holistic Chef\, Nikoline Calcaterra \nThis winter\, Ohana Wellness is proud to host Cook For Your Life\, a three-class culinary and educational series designed to nourish both body and mind. Led by Registered Orthomolecular Health Practitioner and private chef Nikoline Calcaterra\, this series brings together gut health education\, hands-on cooking\, community connection\, and deeply satisfying meals made from simple\, accessible ingredients. \nGrounded in science and shaped by Nikoline’s classical and intuitive culinary training\, each session guides participants through a different foundational piece of gut-supportive cooking\, while keeping every recipe doable\, flavourful\, and rooted in real-life home cooking. \nSeries Capacity: 15 participants\n Price 3-Part Series: *$450 including HST \n Price 1 Class: *$200 including HST \n*payment plan and sliding scale available \nContact Nikoline directly at info@holobiomeholistics.com  \nCheck out the Website to register here. \nClass 1: Gut Health Basics with “Beans & Greens”\nFriday\, January 30 | 5:30pm–8pm \nBegin with an engaging introduction to the fundamentals of gut health and why it plays a central role in long-term vitality. Then move into preparing a Tuscan-inspired “Beans & Greens” one-pot meal…comforting\, high-protein\, high-fibre\, and deeply nourishing. \nYou’ll leave with the recipe\, new knowledge and awareness about gut-health\, and hands-on experience. \nClass 2: Fun With Fermentation & The Power of Probiotic Foods \nSunday\, March 1 | 2pm–4:30pm \nLearn how prebiotic and probiotic foods support the human microbiome and influence digestion\, immunity\, and mood. Taste several pre-prepared ferments from Chef Nikoline’s pantry\, and then create your own custom lacto-ferment to take home. \nClass 3: Vitality Bowls & The 30-Plants-A-Week Challenge\nFriday\, March 27 | 5:30pm–8pm \nDiscover how to diversify your microbiome using the power of plants in just 30 days. Together we will learn how to easily reach 30 different plants each week\, and prepare a customizable\, family-friendly Vitality Bowl to enjoy together. \nJoin us for a warm\, nourishing\, community-driven\, winter experience.\nDon’t miss this highly valuable and unique experience to learn and cook with Nikoline. \nSpots are limited – Registration now open \ninfo@holobiomeholistics.com – for enquiries \nhttps://www.holobiomeholistics.com/partnerships
URL:https://ohanawellness.ca/event/cook-for-your-life-2/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/12/cook-for-your-life-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260322T123000
DTEND;TZID=America/Toronto:20260322T160000
DTSTAMP:20260425T102102
CREATED:20250802T194525Z
LAST-MODIFIED:20260101T164307Z
UID:1419-1774182600-1774195200@ohanawellness.ca
SUMMARY:Dharma Breath with Jacqui Tracy
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡® \n\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath-with-jacqui-tracy-2/
LOCATION:ON
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/08/dharma-breath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260323T083000
DTEND;TZID=America/Toronto:20260419T093000
DTSTAMP:20260425T102102
CREATED:20260309T174838Z
LAST-MODIFIED:20260309T174952Z
UID:3827-1774254600-1776591000@ohanawellness.ca
SUMMARY:20/20/20 Morning Reset
DESCRIPTION:I’d Love to Start the Day With You!\nA simple hour that can change the direction of your day. \nFor the past few years\, I’ve followed a simple daily practice that has changed my life — physically\, mentally\, and emotionally. \nI am not saying I’m perfect — matter of fact\, far from it. Life’s changes can bring us way out of our wheelhouse and shake us up. \nWhat I can say is this: when I am consistent with loving myself\, de-escalating my stress\, and following a practice\, I see and feel the differences. This is a complementary practice for life. It is slow\, playful\, fun\, and allows our brain and nervous systems to reset. We don’t have to beat ourselves into submission to create change. Matter of fact\, especially as we age\, building a slower\, mindful practice based on body\, mind\, and purpose makes a huge difference. \nThis practice has helped me through my own journey with PTSD\, grief\, anxiety\, and the changes that life throws at you. This is not a yoga class. It is a combination of techniques and tools that I have learned over the years\, combined into a protocol. I want to share this with you freely. \nIt works if you just do it once. It works better when you do it more often\, and it works best when you choose to do it daily. \nThis practice has helped me:\n\nregulate stress and anxiety\nreconnect with my body\nimprove my energy and focus\nrelease weight and inflammation\ndeepen my sense of purpose\nstart my day with clarity\n\nLife ebbs and flows\, moving us in and out of experiences and emotions. We can choose to hold on\, or truly open our hands and trust that we are exactly where we are supposed to be. \nI’m inviting anyone who is curious to join me for the next four weeks as we practice it together. \nEach day we’ll explore a simple one-hour practice:\n\n20 minutes breath & meditation\n20 minutes yoga & somatic movement\n20 minutes positive reflection & sharing\n\nReset your body\, calm your nervous system\, and focus your mind before the day fully begins in a community of health and wellness. \nNo need to register\, just drop in! \nCommunity invitation — all are welcome\, no experience needed. \nFREE or donation towards our “Raise the Roof” fund or charity of your choice! \nAnd if the practice helps you… bring a friend tomorrow. \nFor more information:\nNicky\n705-493-0692\ninfo@ohanawellness.ca
URL:https://ohanawellness.ca/event/20-20-20-morning-reset/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/20-20-20-flyer-march-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260325T190000
DTEND;TZID=America/Toronto:20260325T203000
DTSTAMP:20260425T102102
CREATED:20260130T173137Z
LAST-MODIFIED:20260130T173147Z
UID:3561-1774465200-1774470600@ohanawellness.ca
SUMMARY:Grounded Dads
DESCRIPTION:Grounded Dads\nwith Clint Gore and Nathan Sagle \nStarts Tuesday\, March 25\nWeekly for 6 weeks \nWe guide men through a six-week journey that includes mindfulness\, breathwork and meditation\, walking conversations\, fitness\, yoga\, reflection\, and shared experience. The goal isn’t transformation overnight—it’s creating space\, awareness\, and connection that lasts long after the program ends. \nAnd then\, at the very end\, we ask them to step completely out of their comfort zone. A cold plunge. Not as a test of toughness\, but as a practice in presence—learning to breathe\, stay calm\, and choose awareness when everything in the body wants to resist. It’s a reminder that growth doesn’t come from avoiding discomfort\, but from meeting it with intention. \nContact\nNathan at nathan@clearwayadvisory.ca\n705-477-5731
URL:https://ohanawellness.ca/event/grounded-dads/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/01/Grounded-Dads-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260327T173000
DTEND;TZID=America/Toronto:20260327T200000
DTSTAMP:20260425T102102
CREATED:20251219T201119Z
LAST-MODIFIED:20251219T201119Z
UID:3135-1774632600-1774641600@ohanawellness.ca
SUMMARY:Cook for Your Life
DESCRIPTION:Cook For Your Life: A Gut-Healthy Cooking Series\nWith Orthomolecular Health Practitioner & Holistic Chef\, Nikoline Calcaterra \nThis winter\, Ohana Wellness is proud to host Cook For Your Life\, a three-class culinary and educational series designed to nourish both body and mind. Led by Registered Orthomolecular Health Practitioner and private chef Nikoline Calcaterra\, this series brings together gut health education\, hands-on cooking\, community connection\, and deeply satisfying meals made from simple\, accessible ingredients. \nGrounded in science and shaped by Nikoline’s classical and intuitive culinary training\, each session guides participants through a different foundational piece of gut-supportive cooking\, while keeping every recipe doable\, flavourful\, and rooted in real-life home cooking. \nSeries Capacity: 15 participants\n Price 3-Part Series: *$450 including HST \n Price 1 Class: *$200 including HST \n*payment plan and sliding scale available \nContact Nikoline directly at info@holobiomeholistics.com  \nCheck out the Website to register here. \nClass 1: Gut Health Basics with “Beans & Greens”\nFriday\, January 30 | 5:30pm–8pm \nBegin with an engaging introduction to the fundamentals of gut health and why it plays a central role in long-term vitality. Then move into preparing a Tuscan-inspired “Beans & Greens” one-pot meal…comforting\, high-protein\, high-fibre\, and deeply nourishing. \nYou’ll leave with the recipe\, new knowledge and awareness about gut-health\, and hands-on experience. \nClass 2: Fun With Fermentation & The Power of Probiotic Foods \nSunday\, March 1 | 2pm–4:30pm \nLearn how prebiotic and probiotic foods support the human microbiome and influence digestion\, immunity\, and mood. Taste several pre-prepared ferments from Chef Nikoline’s pantry\, and then create your own custom lacto-ferment to take home. \nClass 3: Vitality Bowls & The 30-Plants-A-Week Challenge\nFriday\, March 27 | 5:30pm–8pm \nDiscover how to diversify your microbiome using the power of plants in just 30 days. Together we will learn how to easily reach 30 different plants each week\, and prepare a customizable\, family-friendly Vitality Bowl to enjoy together. \nJoin us for a warm\, nourishing\, community-driven\, winter experience.\nDon’t miss this highly valuable and unique experience to learn and cook with Nikoline. \nSpots are limited – Registration now open \ninfo@holobiomeholistics.com – for enquiries \nhttps://www.holobiomeholistics.com/partnerships
URL:https://ohanawellness.ca/event/cook-for-your-life-3/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/12/cook-for-your-life-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260328T190000
DTEND;TZID=America/Toronto:20260328T210000
DTSTAMP:20260425T102102
CREATED:20260303T181759Z
LAST-MODIFIED:20260328T174434Z
UID:3769-1774724400-1774731600@ohanawellness.ca
SUMMARY:Sound Medicine and Interactive Music with Larry Nusbaum MD
DESCRIPTION:Raise the Roof!\nSound Medicine – Interactive Music\nWith Larry Nusbaum MD \nJoin us for an evening of healing music\, connection\, and community in support of\nOhana’s new roof. \nSinger\, songwriter\, guitarist\, drummer\, and storyteller\, Larry Nusbaum loves to make music\nthat heals and brings people together. His music blends earthy rhythms\, folk\, rock\, reggae\,\nblues\, and world music—with stories\, a bit of magic\, and a twist of humour. \nHis songs explore healing\, peacemaking\, love\, loss\, miracles\, nature\, and care for our earth.\nLarry is also a physician and psychotherapist whose Inner Guidance Method integrates the\nhealing arts\, creativity\, and spirituality. \nHe performs regularly at medical and healing conferences and community peacemaking events\,\nlocally and internationally\, often writing songs for these gatherings. Past performances include\nthe Sulha Middle East Peace Festivals in Israel\, the Soul of Medicine Conference (American Holistic\nMedical Association\, San Diego)\, Spirit Matters at the University of Toronto\, and Spirituality in\nHealth Care Network events (where he serves as Chair). \nThis special evening is interactive—participation is welcome! Come ready to sing\, listen\,\nand co-create a magical musical feast together. Kids welcome! \nEvent Details\nSaturday\, March 28th\nDoors Open: 6:30 PM\nMusic: 7:00 PM \nDonations\nAll donations support Ohana’s new roof.\neTransfer: community@ohanawellness.ca or give at Ohana: suggested $20-30 \nLarry loves music making and collaborating with his audience to make a magical musical feast together!\nParticipation Welcome!
URL:https://ohanawellness.ca/event/sound-medicine-and-interactive-music-with-larry-nusbaum-md/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/Raise-the-Roof-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260402T190000
DTEND;TZID=America/Toronto:20260402T203000
DTSTAMP:20260425T102102
CREATED:20260309T130111Z
LAST-MODIFIED:20260309T130122Z
UID:3803-1775156400-1775161800@ohanawellness.ca
SUMMARY:Poetry Night
DESCRIPTION:Poetry Night\nApril 2\, 2026\n7:00 PM – 8:30 PM \nJoin us for an evening of heartfelt sharing at our first Poetry Night.\nWhether you write\, listen\, or simply love the power of spoken words\, this gathering\nis a space to connect\, breathe\, and be moved. Bring a poem from your heart\, a piece\nthat’s carried you through\, or something you’ve been waiting to share; the words that\nlive inside you—soft\, fierce\, healing\, or raw. \nCome read\, listen\, or simply soak in the atmosphere. All voices are welcome. \nEvent Details\nLocation:\nOhana Health & Wellness Centre\n1436 Main St. N.\, Callander\nThe Kitchen / Lounge Area \nCost: $10 (or pay what you can)\nAll proceeds in support of Ohana’s new roof. \n\nPoems from the heart.\nPoems for broken hearts or poems you just really want to share!\n \nInformation:\nKelly Gillard – kgillard489@gmail.com
URL:https://ohanawellness.ca/event/3803/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/PoetryNight.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260412T123000
DTEND;TZID=America/Toronto:20260412T160000
DTSTAMP:20260425T102102
CREATED:20260115T000642Z
LAST-MODIFIED:20260115T000642Z
UID:3456-1775997000-1776009600@ohanawellness.ca
SUMMARY:Dharma Breath with Jacqui Tracy
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath-with-jacqui-tracy-4/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/08/dharma-breath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260418T130000
DTEND;TZID=America/Toronto:20260418T170000
DTSTAMP:20260425T102102
CREATED:20260217T173452Z
LAST-MODIFIED:20260329T135000Z
UID:3702-1776517200-1776531600@ohanawellness.ca
SUMMARY:Couples Massage Workshop: Learn Massage Together
DESCRIPTION:Learn Massage Together\nIn a fun\, safe environment\nCouples Massage Workshop\nApril 18\, 2026 from 1-5 PM\nSpend an afternoon unwinding with a friend\, family member\, or partner.\nLearn easy to follow massage techniques to relax and relieve tension. \nNo experience necessary. \n$110/person\nReceipts can be submitted to your insurance provider. \nSee full details and book now at:\n\nhealthyspiritfitness.noterro.com\n \nOr contact us at:\n\nhealthyspiritfitness.ca\n \n 
URL:https://ohanawellness.ca/event/couples-massage-workshop-learn-massage-together/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/couples-massage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260503T100000
DTEND;TZID=America/Toronto:20260503T113000
DTSTAMP:20260425T102102
CREATED:20260119T154047Z
LAST-MODIFIED:20260316T145329Z
UID:3482-1777802400-1777807800@ohanawellness.ca
SUMMARY:FULL! Thank you! Hot Stone Restorative Yoga
DESCRIPTION:Hot Stone Restorative Yoga \nWhere doing nothing is the point. \nwith Linda Schnabel & Melanie Gainforth \nSink into deep rest with this slow\, meditative practice designed to calm the nervous system\, release tension\, and gently restore balance. Fully supported restorative poses are paired with the comforting warmth of smooth\, heated stones placed on the body\, allowing muscles to soften\, stress to melt away\, and the mind to settle into stillness. With minimal movement\, intentional breath\, and long-held poses supported by bolsters and blankets\, this class offers a rare opportunity for true\, uninterrupted rest. This nurturing experience can help reduce stress\, ease chronic tension and everyday aches\, improve circulation\, and support better sleep while encouraging emotional grounding and a deep sense of calm and safety. Ideal for anyone feeling overwhelmed\, fatigued\, or in need of gentle care\, Hot Stone Restorative Yoga requires no prior yoga experience—only a willingness to slow down and receive. Space is limited to 8 participants so we can give each person lots of attention. Come as you are. Leave restored Dress in comfortable layered clothing\, bring your yoga mat and water bottle. \nCost: $50 includes hst for 90 minutes Dates: Sundays May 3 & 31 \n10 am to 11:30 am \nTo learn more text Linda 905-523-4281 for payment e-transfer: linda@careerworks.biz Please mention “Restorative Hot Rock Event!” Thank you!
URL:https://ohanawellness.ca/event/hot-stone-restorative-yoga-3/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/01/Restorative-Hot-Rock-may-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260503T123000
DTEND;TZID=America/Toronto:20260503T160000
DTSTAMP:20260425T102102
CREATED:20260115T000725Z
LAST-MODIFIED:20260115T000725Z
UID:3458-1777811400-1777824000@ohanawellness.ca
SUMMARY:Dharma Breath with Jacqui Tracy
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath-with-jacqui-tracy-5/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/08/dharma-breath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260513T190000
DTEND;TZID=America/Toronto:20260513T210000
DTSTAMP:20260425T102102
CREATED:20260331T183141Z
LAST-MODIFIED:20260331T183141Z
UID:3943-1778698800-1778706000@ohanawellness.ca
SUMMARY:Poetry Slam!
DESCRIPTION:🌟 POETRY SLAM — May 13th! 🌟\nHosted by Ohana Health & Wellness CentreWe’re gathering for an evening where creativity takes the mic and community fills the room. This is a non‑competitive poetry slam—no judges\, no pressure\, just pure expression and good energy.🎤 Share a poem\n🎶 Sing or rap\n🌬️ Whisper something soft\n✨ Or simply come to soak it all in \nEveryone is welcome\, whether you’re performing or cheering from the cozy corners. \n📅 May 13th\, 2026\n⏰ 7–9pm\n📍 1436 Main St N.\, Callander (kitchen/lounge area)\n💛 $10 or pay‑what‑you‑can — all proceeds support Amelia Rising SA Centre \nLet’s fill the space with words\, courage\, and community.\nCan’t wait to see you there.\nKelly \nContact kgillard489@gmail.com for details or questions
URL:https://ohanawellness.ca/event/poetry-slam/
LOCATION:ON
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/Poetry-Slam.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260515T180000
DTEND;TZID=America/Toronto:20260515T203000
DTSTAMP:20260425T102102
CREATED:20251109T224406Z
LAST-MODIFIED:20260323T170019Z
UID:2713-1778868000-1778877000@ohanawellness.ca
SUMMARY:Ecstatic Dance and Potluck!
DESCRIPTION:Ecstatic Dance and Potluck\nFriday May 15th: Dance 6 – 7 PM\, Potluck 7-8:30PM \n\nCome join us to dance and/or to eat! Ecstatic Dance is a “letting go” form of dance which is done substances free\, generally without talking\, and listening to a variety of music. Any engagement including sitting\, lying down\, or any form of dance is allowed\, with the caveat that there is always respect other peoples expression and space. Kids welcome! \n\nNo Prior Experience required! We will start with a brief explanation about Ecstatic Dance and its role in self expression and somatic processing. \nPot Luck: Bring whatever you want to share with the group. You are also invited to attend the dance and skip the food. \nCosts: Donation for the Studio Welcome $ or e-transfer community@ohanawellness.ca\, suggested $10 \nQuestions: Contact Aaron at aaron@ohanawellness.ca \n\nLocation: Ohana Yoga & Wellness Centre\n1436 Main St. N. Callander ON P0H 1H0\n705 752 0294 or text705 493 0692
URL:https://ohanawellness.ca/event/ecstatic-dance-and-potluck-2/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/11/EcstaticDance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260530T150000
DTEND;TZID=America/Toronto:20260530T203000
DTSTAMP:20260425T102102
CREATED:20260326T011856Z
LAST-MODIFIED:20260326T011924Z
UID:3913-1780153200-1780173000@ohanawellness.ca
SUMMARY:Brenda McMorrow - Workshop and Concert
DESCRIPTION:Brenda McMorrow\nConcert & Workshop \nSaturday\, May 30th\nWorkshop: 3:00–5:00 p.m.\nConcert: 7:00–8:30 p.m. \nBrenda McMorrow is a Canadian singer-songwriter and devotional chant artist known around the world for her soulful voice and heartfelt presence. Blending elements of folk\, world music\, and sacred mantra\, her music creates a deeply calming and uplifting atmosphere that invites connection\, reflection\, and inner stillness. We welcome her back as an inspiring and captivating yearly presence at Ohana! \nWorkshop!\nMantra for Healing and Abundance\nWe invite you to join Brenda McMorrow for this special workshop in which she will share mantra and meditation practices that are particularly powerful for supporting the flow of healing and abundance in our lives. Whether you are new to mantra recitation and meditation or already experienced\, you are invited to share in the powerful opportunity for group guided practice as well as the joyful singing of kirtan. \nBe inspired and give yourself the gift of stepping out of the busyness of life and into an oasis of healing vibrations\, nurturing silence\, and heart sharing. \nConcert: $30 advance / $35 day of\nWorkshop: $40 advance / $50 day of\nCombined: $60 advance / $75 day of \nFor payment: e-transfer\ncommunity@ohanawellness.ca \nFor information or to reserve tickets:\ncommunity@ohanawellness.ca
URL:https://ohanawellness.ca/event/brenda-mcmorrow-workshop-and-concert/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/Brenda-McMorrow-2026-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260531T100000
DTEND;TZID=America/Toronto:20260531T113000
DTSTAMP:20260425T102102
CREATED:20260119T154129Z
LAST-MODIFIED:20260316T145419Z
UID:3484-1780221600-1780227000@ohanawellness.ca
SUMMARY:Hot Stone Restorative Yoga
DESCRIPTION:Hot Stone Restorative Yoga \nWhere doing nothing is the point. \nwith Linda Schnabel & Melanie Gainforth \nSink into deep rest with this slow\, meditative practice designed to calm the nervous system\, release tension\, and gently restore balance. Fully supported restorative poses are paired with the comforting warmth of smooth\, heated stones placed on the body\, allowing muscles to soften\, stress to melt away\, and the mind to settle into stillness. With minimal movement\, intentional breath\, and long-held poses supported by bolsters and blankets\, this class offers a rare opportunity for true\, uninterrupted rest. This nurturing experience can help reduce stress\, ease chronic tension and everyday aches\, improve circulation\, and support better sleep while encouraging emotional grounding and a deep sense of calm and safety. Ideal for anyone feeling overwhelmed\, fatigued\, or in need of gentle care\, Hot Stone Restorative Yoga requires no prior yoga experience—only a willingness to slow down and receive. Space is limited to 8 participants so we can give each person lots of attention. Come as you are. Leave restored Dress in comfortable layered clothing\, bring your yoga mat and water bottle. \nCost: $50 includes hst for 90 minutes Dates: Sundays May 3 & 31 \n10 am to 11:30 am \nTo learn more text Linda 905-523-4281 for payment e-transfer: linda@careerworks.biz Please mention “Restorative Hot Rock Event!” Thank you!
URL:https://ohanawellness.ca/event/hot-stone-restorative-yoga-4/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/01/Restorative-Hot-Rock-may-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260730T190000
DTEND;TZID=America/Toronto:20260730T210000
DTSTAMP:20260425T102102
CREATED:20260409T141857Z
LAST-MODIFIED:20260409T143156Z
UID:4013-1785438000-1785445200@ohanawellness.ca
SUMMARY:An Evening of Kirtan with Shell & Anton
DESCRIPTION:An Evening of Kirtan with Shell & Anton\nDate: Thursday\, July 30\, 2026Time: 7:00 – 9:00 PM – Music in the Studio / 9:00-10:00 PM Optional mingle tea/refreshment Cost: $40 advance / $50 day of [eTransfer community@ohanawellness.ca writing “Shell+Anton”] \n\nEvent Description\nStep into a warm\, welcoming space and experience the heart-opening practice of Kirtan with Shell & Anton\, visiting as part of their Canadian Kirtan Tour. \nKirtan is a simple and joyful form of group meditation that blends live music with call-and-response mantra chanting. No singing experience is needed—just a willingness to listen\, repeat\, and be part of the shared sound. There is no pressure to perform; we chant to express\, not to impress. \nGuided by harmonium and percussion\, Shell & Anton will lead each mantra at a relaxed\, accessible pace. Along the way\, they’ll share short stories and clear explanations so you can connect with the meaning and intention behind the chants. \nYou are welcome to participate in whatever way feels natural—singing\, listening\, moving\, or simply soaking in the atmosphere. \nWhether you are new to Kirtan or returning to a beloved practice\, this evening offers a space to unwind\, connect\, and experience the calming and uplifting power of chanting together. \nCome as you are—your voice and your presence are enough. \n\nAbout Shell & Anton\nShell & Anton are Yoga Educators and international touring Kirtan artists devoted to the path of Bhakti Yoga. With over 35 years of combined practice\, they have found deep inspiration in the transformative power of mantra and music. \nTheir offerings blend tradition\, heartfelt devotion\, and accessible guidance—creating an inclusive space where all feel welcome to sing\, connect\, and open their hearts. Their journey has been enriched through spiritual study in India under the guidance of their teacher\, Sri Prasad Rangnekar of Mumbai. \n\nLearn More\n\nYouTube: https://www.youtube.com/@shellandreayogakirtan\nInstagram: https://www.instagram.com/shellyogakirtan/\nFacebook: https://www.facebook.com/shellyogakirtan\nTikTok: https://www.tiktok.com/@shell_and_anton\nWebsite: https://www.shellandreayoga.com/
URL:https://ohanawellness.ca/event/an-evening-of-kirtan-with-shell-anton/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/04/shell-anton.jpg
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END:VCALENDAR