Breathe w Me - Tanya De
2026-05-24 13:00 - 15:00 (America/Toronto) | Ohana Health and Wellness, 1436 Main st N, Callander, ON, P0H1H0, Canada
A Journey Within – Group Conscious Connected Breathwork Session
Next Session: Sunday May 24th: 1 -3 PM in the Loft
Contact me to register: breathewithmetanyade@gmail.com or 705 845 1549
No experience necessary.
Sliding scale payment option: pay what you can
Payment suggestion: $40–80
Group size: 8–12 people
Have you ever noticed the more you try to FORCE outcomes, relationships, feelings, energy, healing, etc. — the farther away you seem to be from the “desired” outcome?
In my life, I notice that when I am forcing things and holding tight, it is coming from a deep-seated place of anxiety and fear. Not only does the journey of this feel clunky, angsty, and rigid — the outcome never satisfies either.
However, when I lean into my breathwork practice and other supportive practices that connect me home to my inner peace, inner trust, and inner balance, my fear and my need to control subside. Subsequently, my ability to flow and trust brims with energy; my existence into the flow becomes alive and begins to move with grace into abundance.
Looking forward to breathing with YOU!

Brenda McMorrow - Workshop and Concert
2026-05-30 15:00 - 20:30 | Ohana Health and Wellness, 1436 Main st N, Callander, ON, P0H1H0, Canada
Brenda McMorrow
Concert & Workshop
Saturday, May 30th
Workshop: 3:00–5:00 p.m.
Concert: 7:00–8:30 p.m.
Brenda McMorrow is a Canadian singer-songwriter and devotional chant artist known around the world for her soulful voice and heartfelt presence. Blending elements of folk, world music, and sacred mantra, her music creates a deeply calming and uplifting atmosphere that invites connection, reflection, and inner stillness. We welcome her back as an inspiring and captivating yearly presence at Ohana!
Workshop!
Mantra for Healing and Abundance
We invite you to join Brenda McMorrow for this special workshop in which she will share mantra and meditation practices that are particularly powerful for supporting the flow of healing and abundance in our lives. Whether you are new to mantra recitation and meditation or already experienced, you are invited to share in the powerful opportunity for group guided practice as well as the joyful singing of kirtan.
Be inspired and give yourself the gift of stepping out of the busyness of life and into an oasis of healing vibrations, nurturing silence, and heart sharing.
Concert: $30 advance / $35 day of
Workshop: $40 advance / $50 day of
Combined: $60 advance / $75 day of
For payment: e-transfer
community@ohanawellness.ca
For information or to reserve tickets:
community@ohanawellness.ca

Hot Stone Restorative Yoga
2026-05-31 10:00 - 11:30 | Ohana Health and Wellness, 1436 Main st N, Callander, ON, P0H1H0, Canada
Hot Stone Restorative Yoga
Where doing nothing is the point.
with Linda Schnabel & Melanie Gainforth
Sink into deep rest with this slow, meditative practice designed to calm the nervous system, release tension, and gently restore balance. Fully supported restorative poses are paired with the comforting warmth of smooth, heated stones placed on the body, allowing muscles to soften, stress to melt away, and the mind to settle into stillness. With minimal movement, intentional breath, and long-held poses supported by bolsters and blankets, this class offers a rare opportunity for true, uninterrupted rest. This nurturing experience can help reduce stress, ease chronic tension and everyday aches, improve circulation, and support better sleep while encouraging emotional grounding and a deep sense of calm and safety. Ideal for anyone feeling overwhelmed, fatigued, or in need of gentle care, Hot Stone Restorative Yoga requires no prior yoga experience—only a willingness to slow down and receive. Space is limited to 8 participants so we can give each person lots of attention. Come as you are. Leave restored Dress in comfortable layered clothing, bring your yoga mat and water bottle.
Cost: $50 includes hst for 90 minutes Dates: Sundays May 3 & 31
10 am to 11:30 am
To learn more text Linda 905-523-4281 for payment e-transfer: linda@careerworks.biz Please mention “Restorative Hot Rock Event!” Thank you!

Dharma Breath with Jacqui Tracy
2026-05-31 12:30 - 16:00 | Ohana Health and Wellness, 1436 Main st N, Callander, ON, P0H1H0, Canada
𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®
Stress and tension often cause us to hold our breath and repress our feelings. Over time, these accumulated feelings demand increasing amounts of energy to suppress, creating a debt in the vitality we bring to our lives.

Dharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing, who said, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out, yet they choose to stay until they can figure out how they got there.”

Dharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest, as we all deserve.

Feedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit, fostering clarity and peace.

𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫
Jacqui Tracy, a Registered Master of Dharma Breath®, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights, nurturing growth in students of all ages.

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?

To register, please email:
𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦

Join us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!

An Evening of Kirtan with Shell & Anton
2026-07-30 19:00 - 21:00 | Ohana Health and Wellness, 1436 Main st N, Callander, ON, P0H1H0, Canada
An Evening of Kirtan with Shell & Anton
Date: Thursday, July 30, 2026Time: 7:00 – 9:00 PM – Music in the Studio / 9:00-10:00 PM Optional mingle tea/refreshment Cost: $40 advance / $50 day of [eTransfer community@ohanawellness.ca writing “Shell+Anton”]
Contact: email community@ohanawellness.ca to reserve tickets or for questions

Event Description
Step into a warm, welcoming space and experience the heart-opening practice of Kirtan with Shell & Anton, visiting as part of their Canadian Kirtan Tour.
Kirtan is a simple and joyful form of group meditation that blends live music with call-and-response mantra chanting. No singing experience is needed—just a willingness to listen, repeat, and be part of the shared sound. There is no pressure to perform; we chant to express, not to impress.
Guided by harmonium and percussion, Shell & Anton will lead each mantra at a relaxed, accessible pace. Along the way, they’ll share short stories and clear explanations so you can connect with the meaning and intention behind the chants.
You are welcome to participate in whatever way feels natural—singing, listening, moving, or simply soaking in the atmosphere.
Whether you are new to Kirtan or returning to a beloved practice, this evening offers a space to unwind, connect, and experience the calming and uplifting power of chanting together.
Come as you are—your voice and your presence are enough.

About Shell & Anton
Shell & Anton are Yoga Educators and international touring Kirtan artists devoted to the path of Bhakti Yoga. With over 35 years of combined practice, they have found deep inspiration in the transformative power of mantra and music.
Their offerings blend tradition, heartfelt devotion, and accessible guidance—creating an inclusive space where all feel welcome to sing, connect, and open their hearts. Their journey has been enriched through spiritual study in India under the guidance of their teacher, Sri Prasad Rangnekar of Mumbai.

Learn More

YouTube: https://www.youtube.com/@shellandreayogakirtan
Instagram: https://www.instagram.com/shellyogakirtan/
Facebook: https://www.facebook.com/shellyogakirtan
TikTok: https://www.tiktok.com/@shell_and_anton
Website: https://www.shellandreayoga.com/

Poetry Night!
2026-08-25 19:00 - 21:00 | ON
🌟 POETRY NIGHT — Aug 25th! 🌟
Hosted by Ohana Health & Wellness CentreWe’re gathering for an evening where creativity takes the mic and community fills the room. This is a non‑competitive poetry slam—no judges, no pressure, just pure expression and good energy.

🎤 Share a poem
🎶 Sing or rap
🌬️ Whisper something soft
✨ Or simply come to soak it all in
Everyone is welcome, whether you’re performing or cheering from the cozy corners.

📅 August 25th, 2026
⏰ 7–9pm
📍 1436 Main St N., Callander (kitchen/lounge area)
💛 Donations welcome for the studio
KellyContact kgillard489@gmail.com for details or questions

Ecstatic Dance !
2026-09-22 19:00 - 20:30 | Ohana Health and Wellness, 1436 Main st N, Callander, ON, P0H1H0, Canada
Ecstatic Dance
Tuesday Sept 22nd: 7 – 8:30 PM

Come join us to dance ! Ecstatic Dance is a “letting go” form of dance which is done substances free, generally without talking, and listening to a variety of music. Any engagement including sitting, lying down, or any form of dance is allowed, with the caveat that there is always respect other peoples expression and space. Kids welcome!

No Prior Experience required! We will start with a brief explanation about Ecstatic Dance and its role in self expression and somatic processing.
Costs: Donation for the Studio Welcome $ or e-transfer community@ohanawellness.ca, suggested $10
Questions: Contact Aaron at aaron@ohanawellness.ca

Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0

A Tavola: Supper Club
2026-10-10 17:30 - 21:00 | Ohana Health and Wellness, 1436 Main st N, Callander, ON, P0H1H0, Canada
NEW • EXCLUSIVE • LIMITED MEMBERSHIP
A Tavola with Nikoline
A Private Supper Club
“A Tavola” (ah TAH-voh-lah) is the Italian invitation to gather around the table.
It’s an invitation to slow down, savour beautiful food, and enjoy meaningful conversation together.
Hi, I’m Chef Nikoline Calcaterra. After years of cooking professionally, living in Tuscany, and teaching culinary classes here in North Bay, I’m inviting you to join me for a unique monthly dining experience unlike anything else in the city.
Once each month, members will gather at Ohana Wellness for an evening of live cooking, seasonal menus, conversation, and a shared meal.
Bring your favourite bottle of wine.
Watch dinner come to life.
Then pull up a chair and enjoy an unforgettable evening around the table.
Reserve Your Place at My Table
Annual Charter Membership | $20
Your Charter Membership includes:

Exclusive invitations to monthly private suppers
First access to each month’s menu and theme
Priority reservations

Dinner tickets are purchased separately.
Autumn Gatherings:
Saturday, October 10
Saturday, November 14
Saturday, December 12
5:30–9:00 pm
Hosted by Chef Nikoline Calcaterra
at Ohana Wellness Centre
BYO Wine
Click This Link And Become a Charter Member
https://mstowellness.com/membership-page
Reserve your place at my table today.
