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X-WR-CALDESC:Events for Ohana Health and Wellness
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DTSTART;TZID=America/Toronto:20260301T140000
DTEND;TZID=America/Toronto:20260301T163000
DTSTAMP:20260604T175504
CREATED:20251219T201018Z
LAST-MODIFIED:20251219T201018Z
UID:3133-1772373600-1772382600@ohanawellness.ca
SUMMARY:Cook for Your Life
DESCRIPTION:Cook For Your Life: A Gut-Healthy Cooking Series\nWith Orthomolecular Health Practitioner & Holistic Chef\, Nikoline Calcaterra \nThis winter\, Ohana Wellness is proud to host Cook For Your Life\, a three-class culinary and educational series designed to nourish both body and mind. Led by Registered Orthomolecular Health Practitioner and private chef Nikoline Calcaterra\, this series brings together gut health education\, hands-on cooking\, community connection\, and deeply satisfying meals made from simple\, accessible ingredients. \nGrounded in science and shaped by Nikoline’s classical and intuitive culinary training\, each session guides participants through a different foundational piece of gut-supportive cooking\, while keeping every recipe doable\, flavourful\, and rooted in real-life home cooking. \nSeries Capacity: 15 participants\n Price 3-Part Series: *$450 including HST \n Price 1 Class: *$200 including HST \n*payment plan and sliding scale available \nContact Nikoline directly at info@holobiomeholistics.com  \nCheck out the Website to register here. \nClass 1: Gut Health Basics with “Beans & Greens”\nFriday\, January 30 | 5:30pm–8pm \nBegin with an engaging introduction to the fundamentals of gut health and why it plays a central role in long-term vitality. Then move into preparing a Tuscan-inspired “Beans & Greens” one-pot meal…comforting\, high-protein\, high-fibre\, and deeply nourishing. \nYou’ll leave with the recipe\, new knowledge and awareness about gut-health\, and hands-on experience. \nClass 2: Fun With Fermentation & The Power of Probiotic Foods \nSunday\, March 1 | 2pm–4:30pm \nLearn how prebiotic and probiotic foods support the human microbiome and influence digestion\, immunity\, and mood. Taste several pre-prepared ferments from Chef Nikoline’s pantry\, and then create your own custom lacto-ferment to take home. \nClass 3: Vitality Bowls & The 30-Plants-A-Week Challenge\nFriday\, March 27 | 5:30pm–8pm \nDiscover how to diversify your microbiome using the power of plants in just 30 days. Together we will learn how to easily reach 30 different plants each week\, and prepare a customizable\, family-friendly Vitality Bowl to enjoy together. \nJoin us for a warm\, nourishing\, community-driven\, winter experience.\nDon’t miss this highly valuable and unique experience to learn and cook with Nikoline. \nSpots are limited – Registration now open \ninfo@holobiomeholistics.com – for enquiries \nhttps://www.holobiomeholistics.com/partnerships
URL:https://ohanawellness.ca/event/cook-for-your-life-2/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/12/cook-for-your-life-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260322T123000
DTEND;TZID=America/Toronto:20260322T160000
DTSTAMP:20260604T175504
CREATED:20250802T194525Z
LAST-MODIFIED:20260101T164307Z
UID:1419-1774182600-1774195200@ohanawellness.ca
SUMMARY:Dharma Breath with Jacqui Tracy
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡® \n\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath-with-jacqui-tracy-2/
LOCATION:ON
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/08/dharma-breath.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260323T083000
DTEND;TZID=America/Toronto:20260419T093000
DTSTAMP:20260604T175504
CREATED:20260309T174838Z
LAST-MODIFIED:20260309T174952Z
UID:3827-1774254600-1776591000@ohanawellness.ca
SUMMARY:20/20/20 Morning Reset
DESCRIPTION:I’d Love to Start the Day With You!\nA simple hour that can change the direction of your day. \nFor the past few years\, I’ve followed a simple daily practice that has changed my life — physically\, mentally\, and emotionally. \nI am not saying I’m perfect — matter of fact\, far from it. Life’s changes can bring us way out of our wheelhouse and shake us up. \nWhat I can say is this: when I am consistent with loving myself\, de-escalating my stress\, and following a practice\, I see and feel the differences. This is a complementary practice for life. It is slow\, playful\, fun\, and allows our brain and nervous systems to reset. We don’t have to beat ourselves into submission to create change. Matter of fact\, especially as we age\, building a slower\, mindful practice based on body\, mind\, and purpose makes a huge difference. \nThis practice has helped me through my own journey with PTSD\, grief\, anxiety\, and the changes that life throws at you. This is not a yoga class. It is a combination of techniques and tools that I have learned over the years\, combined into a protocol. I want to share this with you freely. \nIt works if you just do it once. It works better when you do it more often\, and it works best when you choose to do it daily. \nThis practice has helped me:\n\nregulate stress and anxiety\nreconnect with my body\nimprove my energy and focus\nrelease weight and inflammation\ndeepen my sense of purpose\nstart my day with clarity\n\nLife ebbs and flows\, moving us in and out of experiences and emotions. We can choose to hold on\, or truly open our hands and trust that we are exactly where we are supposed to be. \nI’m inviting anyone who is curious to join me for the next four weeks as we practice it together. \nEach day we’ll explore a simple one-hour practice:\n\n20 minutes breath & meditation\n20 minutes yoga & somatic movement\n20 minutes positive reflection & sharing\n\nReset your body\, calm your nervous system\, and focus your mind before the day fully begins in a community of health and wellness. \nNo need to register\, just drop in! \nCommunity invitation — all are welcome\, no experience needed. \nFREE or donation towards our “Raise the Roof” fund or charity of your choice! \nAnd if the practice helps you… bring a friend tomorrow. \nFor more information:\nNicky\n705-493-0692\ninfo@ohanawellness.ca
URL:https://ohanawellness.ca/event/20-20-20-morning-reset/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/20-20-20-flyer-march-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260325T190000
DTEND;TZID=America/Toronto:20260325T203000
DTSTAMP:20260604T175504
CREATED:20260130T173137Z
LAST-MODIFIED:20260130T173147Z
UID:3561-1774465200-1774470600@ohanawellness.ca
SUMMARY:Grounded Dads
DESCRIPTION:Grounded Dads\nwith Clint Gore and Nathan Sagle \nStarts Tuesday\, March 25\nWeekly for 6 weeks \nWe guide men through a six-week journey that includes mindfulness\, breathwork and meditation\, walking conversations\, fitness\, yoga\, reflection\, and shared experience. The goal isn’t transformation overnight—it’s creating space\, awareness\, and connection that lasts long after the program ends. \nAnd then\, at the very end\, we ask them to step completely out of their comfort zone. A cold plunge. Not as a test of toughness\, but as a practice in presence—learning to breathe\, stay calm\, and choose awareness when everything in the body wants to resist. It’s a reminder that growth doesn’t come from avoiding discomfort\, but from meeting it with intention. \nContact\nNathan at nathan@clearwayadvisory.ca\n705-477-5731
URL:https://ohanawellness.ca/event/grounded-dads/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/01/Grounded-Dads-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260327T173000
DTEND;TZID=America/Toronto:20260327T200000
DTSTAMP:20260604T175504
CREATED:20251219T201119Z
LAST-MODIFIED:20251219T201119Z
UID:3135-1774632600-1774641600@ohanawellness.ca
SUMMARY:Cook for Your Life
DESCRIPTION:Cook For Your Life: A Gut-Healthy Cooking Series\nWith Orthomolecular Health Practitioner & Holistic Chef\, Nikoline Calcaterra \nThis winter\, Ohana Wellness is proud to host Cook For Your Life\, a three-class culinary and educational series designed to nourish both body and mind. Led by Registered Orthomolecular Health Practitioner and private chef Nikoline Calcaterra\, this series brings together gut health education\, hands-on cooking\, community connection\, and deeply satisfying meals made from simple\, accessible ingredients. \nGrounded in science and shaped by Nikoline’s classical and intuitive culinary training\, each session guides participants through a different foundational piece of gut-supportive cooking\, while keeping every recipe doable\, flavourful\, and rooted in real-life home cooking. \nSeries Capacity: 15 participants\n Price 3-Part Series: *$450 including HST \n Price 1 Class: *$200 including HST \n*payment plan and sliding scale available \nContact Nikoline directly at info@holobiomeholistics.com  \nCheck out the Website to register here. \nClass 1: Gut Health Basics with “Beans & Greens”\nFriday\, January 30 | 5:30pm–8pm \nBegin with an engaging introduction to the fundamentals of gut health and why it plays a central role in long-term vitality. Then move into preparing a Tuscan-inspired “Beans & Greens” one-pot meal…comforting\, high-protein\, high-fibre\, and deeply nourishing. \nYou’ll leave with the recipe\, new knowledge and awareness about gut-health\, and hands-on experience. \nClass 2: Fun With Fermentation & The Power of Probiotic Foods \nSunday\, March 1 | 2pm–4:30pm \nLearn how prebiotic and probiotic foods support the human microbiome and influence digestion\, immunity\, and mood. Taste several pre-prepared ferments from Chef Nikoline’s pantry\, and then create your own custom lacto-ferment to take home. \nClass 3: Vitality Bowls & The 30-Plants-A-Week Challenge\nFriday\, March 27 | 5:30pm–8pm \nDiscover how to diversify your microbiome using the power of plants in just 30 days. Together we will learn how to easily reach 30 different plants each week\, and prepare a customizable\, family-friendly Vitality Bowl to enjoy together. \nJoin us for a warm\, nourishing\, community-driven\, winter experience.\nDon’t miss this highly valuable and unique experience to learn and cook with Nikoline. \nSpots are limited – Registration now open \ninfo@holobiomeholistics.com – for enquiries \nhttps://www.holobiomeholistics.com/partnerships
URL:https://ohanawellness.ca/event/cook-for-your-life-3/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/12/cook-for-your-life-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260328T190000
DTEND;TZID=America/Toronto:20260328T210000
DTSTAMP:20260604T175504
CREATED:20260303T181759Z
LAST-MODIFIED:20260328T174434Z
UID:3769-1774724400-1774731600@ohanawellness.ca
SUMMARY:Sound Medicine and Interactive Music with Larry Nusbaum MD
DESCRIPTION:Raise the Roof!\nSound Medicine – Interactive Music\nWith Larry Nusbaum MD \nJoin us for an evening of healing music\, connection\, and community in support of\nOhana’s new roof. \nSinger\, songwriter\, guitarist\, drummer\, and storyteller\, Larry Nusbaum loves to make music\nthat heals and brings people together. His music blends earthy rhythms\, folk\, rock\, reggae\,\nblues\, and world music—with stories\, a bit of magic\, and a twist of humour. \nHis songs explore healing\, peacemaking\, love\, loss\, miracles\, nature\, and care for our earth.\nLarry is also a physician and psychotherapist whose Inner Guidance Method integrates the\nhealing arts\, creativity\, and spirituality. \nHe performs regularly at medical and healing conferences and community peacemaking events\,\nlocally and internationally\, often writing songs for these gatherings. Past performances include\nthe Sulha Middle East Peace Festivals in Israel\, the Soul of Medicine Conference (American Holistic\nMedical Association\, San Diego)\, Spirit Matters at the University of Toronto\, and Spirituality in\nHealth Care Network events (where he serves as Chair). \nThis special evening is interactive—participation is welcome! Come ready to sing\, listen\,\nand co-create a magical musical feast together. Kids welcome! \nEvent Details\nSaturday\, March 28th\nDoors Open: 6:30 PM\nMusic: 7:00 PM \nDonations\nAll donations support Ohana’s new roof.\neTransfer: community@ohanawellness.ca or give at Ohana: suggested $20-30 \nLarry loves music making and collaborating with his audience to make a magical musical feast together!\nParticipation Welcome!
URL:https://ohanawellness.ca/event/sound-medicine-and-interactive-music-with-larry-nusbaum-md/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/Raise-the-Roof-1.jpg
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