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UID:3827-1774254600-1776591000@ohanawellness.ca
SUMMARY:20/20/20 Morning Reset
DESCRIPTION:I’d Love to Start the Day With You!\nA simple hour that can change the direction of your day. \nFor the past few years\, I’ve followed a simple daily practice that has changed my life — physically\, mentally\, and emotionally. \nI am not saying I’m perfect — matter of fact\, far from it. Life’s changes can bring us way out of our wheelhouse and shake us up. \nWhat I can say is this: when I am consistent with loving myself\, de-escalating my stress\, and following a practice\, I see and feel the differences. This is a complementary practice for life. It is slow\, playful\, fun\, and allows our brain and nervous systems to reset. We don’t have to beat ourselves into submission to create change. Matter of fact\, especially as we age\, building a slower\, mindful practice based on body\, mind\, and purpose makes a huge difference. \nThis practice has helped me through my own journey with PTSD\, grief\, anxiety\, and the changes that life throws at you. This is not a yoga class. It is a combination of techniques and tools that I have learned over the years\, combined into a protocol. I want to share this with you freely. \nIt works if you just do it once. It works better when you do it more often\, and it works best when you choose to do it daily. \nThis practice has helped me:\n\nregulate stress and anxiety\nreconnect with my body\nimprove my energy and focus\nrelease weight and inflammation\ndeepen my sense of purpose\nstart my day with clarity\n\nLife ebbs and flows\, moving us in and out of experiences and emotions. We can choose to hold on\, or truly open our hands and trust that we are exactly where we are supposed to be. \nI’m inviting anyone who is curious to join me for the next four weeks as we practice it together. \nEach day we’ll explore a simple one-hour practice:\n\n20 minutes breath & meditation\n20 minutes yoga & somatic movement\n20 minutes positive reflection & sharing\n\nReset your body\, calm your nervous system\, and focus your mind before the day fully begins in a community of health and wellness. \nNo need to register\, just drop in! \nCommunity invitation — all are welcome\, no experience needed. \nFREE or donation towards our “Raise the Roof” fund or charity of your choice! \nAnd if the practice helps you… bring a friend tomorrow. \nFor more information:\nNicky\n705-493-0692\ninfo@ohanawellness.ca
URL:https://ohanawellness.ca/event/20-20-20-morning-reset/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/20-20-20-flyer-march-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260412T123000
DTEND;TZID=America/Toronto:20260412T160000
DTSTAMP:20260404T070516
CREATED:20260115T000642Z
LAST-MODIFIED:20260115T000642Z
UID:3456-1775997000-1776009600@ohanawellness.ca
SUMMARY:Dharma Breath with Jacqui Tracy
DESCRIPTION:𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡®\nStress and tension often cause us to hold our breath and repress our feelings. Over time\, these accumulated feelings demand increasing amounts of energy to suppress\, creating a debt in the vitality we bring to our lives.\n\n\nDharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains\, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing\, who said\, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out\, yet they choose to stay until they can figure out how they got there.”\n\n\nDharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest\, as we all deserve.\n\n\nFeedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit\, fostering clarity and peace.\n\n\n𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫\nJacqui Tracy\, a Registered Master of Dharma Breath®\, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights\, nurturing growth in students of all ages.\n\n\n𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒎𝒃𝒂𝒓𝒌 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚?\n\n\nTo register\, please email:\n𝐫𝐚𝐯𝐞𝐧𝐰𝐨𝐨𝐝.𝐫𝐞𝐭𝐫𝐞𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦\n\n\nJoin us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
URL:https://ohanawellness.ca/event/dharma-breath-with-jacqui-tracy-4/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2025/08/dharma-breath.jpeg
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DTSTART;TZID=America/Toronto:20260418T130000
DTEND;TZID=America/Toronto:20260418T170000
DTSTAMP:20260404T070516
CREATED:20260217T173452Z
LAST-MODIFIED:20260329T135000Z
UID:3702-1776517200-1776531600@ohanawellness.ca
SUMMARY:Couples Massage Workshop: Learn Massage Together
DESCRIPTION:Learn Massage Together\nIn a fun\, safe environment\nCouples Massage Workshop\nApril 18\, 2026 from 1-5 PM\nSpend an afternoon unwinding with a friend\, family member\, or partner.\nLearn easy to follow massage techniques to relax and relieve tension. \nNo experience necessary. \n$110/person\nReceipts can be submitted to your insurance provider. \nSee full details and book now at:\n\nhealthyspiritfitness.noterro.com\n \nOr contact us at:\n\nhealthyspiritfitness.ca\n \n 
URL:https://ohanawellness.ca/event/couples-massage-workshop-learn-massage-together/
LOCATION:Ohana Health and Wellness\, 1436 Main st N\, Callander\, ON\, P0H1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://ohanawellness.ca/wp-content/uploads/2026/03/couples-massage.jpg
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