Merida Yoga Retreat February 4 – 11 2023 Itinerary

  • Cost 8 days 7 nights $1390.00 USD
  • Discount 10% early bird special due by December 30, 2022
  • Deposit 35%
  • Balance due by jan 15th, 2023
  • Includes: Accommodation – Air B&B shared room with bath Meals – all onsite breakfast, lunches / box lunches for excursions
  • Excursions: entrance fees and transportation
  • Yoga classes: restorative, alignment, yoga therapy, Thai yoga massage, meditation, suspension yoga & more
  • Not included: Airfare, transportation from airport, dinner meals, alcoholic beverages, medical insurance, medical insurance.

Day 1 Saturday

Arrival ‐ settling in
Yucatan Buffet
Meet & greet welcoming sangria
Setting intensions for the week
yin restorative yoga and meditation 2 hrs

 Day 2 Sunday

Time Activity
7: 15am Breakfast
8:00 am Biciruta Merida (bicycle tour)
12:30 pm Lunch
1:30 pm Playa Puerto Progresso
6:30 pm Sunset dinner on the beach free night to enjoy the beach
8:30 pm Free time at the flying yogi – ram das movie and discussion

Day 3 Monday

Time Activity
7:15 am Breakfast
8:30 am Suspension yoga or restorative yoga alignment and adjustments with Nicky & Michelle
10:30 am Meditation and sat sang talk
12:00 pm Lunch
1:00 pm Dzibilchaltum Mayan ruins & Xlakah Cenote
6:30 pm Dinner Out
9:00 pm Free time

Day 4 Tuesday

Time Activity
7:15 am Breakfast
8:30 am Restorative yoga alignment and adjustments with nicky & michelle Option suspension yoga option ‐ Beatrix
12:00 pm Lunch
1:00 pm Mercadu Lucas de Calvez (Merida’s main market)
6:30 pm Roof top pizza pool party and fun

Day 5 Wednesday

Time Activity
7:15 am Breakfast
9:30 am Suspension yoga or yoga flow with Michelle Thai yoga with Nicky
11:00 am Meditation
12:00 pm Lunch
1:00 pm Mayan world museum
6:30 pm Grand Plaza dinner
6:30 pm Meditation & song

Day 6 Thursday

Time Activity
7:15 am Breakfast
8:30 am Restorative yoga alignment and adjustments with Nicky & Michelle Option suspension yoga option Thai yoga
10:30 am Siesta / free time
11:30 am Lunch
12:00 pm Mayapan archaeological site
6:30 pm Dinner Out
9:00 pm Restorative & meditation class

Day 7 Friday

Time Activity
7:15 am Breakfast
8:30 am Restorative yoga alignment and adjustments with nicky & michelle
10:30 am Flamingo sanctuary
6:30 pm Sunset dinner on the beach free night to enjoy the beach

Day 8 Saturday

Time Activity
8:30 am Gentle yoga, meditation & sound closing
10:30 am Pack up and get ready to go.
11:00 am Farewell brunch
Departure