Merida Yoga Retreat February 4 – 11 2023 Itinerary
- Cost 8 days 7 nights $1390.00 USD
- Discount 10% early bird special due by December 30, 2022
- Deposit 35%
- Balance due by jan 15th, 2023
- Includes: Accommodation – Air B&B shared room with bath Meals – all onsite breakfast, lunches / box lunches for excursions
- Excursions: entrance fees and transportation
- Yoga classes: restorative, alignment, yoga therapy, Thai yoga massage, meditation, suspension yoga & more
- Not included: Airfare, transportation from airport, dinner meals, alcoholic beverages, medical insurance, medical insurance.
Day 1 Saturday
| Arrival ‐ settling in |
| Yucatan Buffet |
| Meet & greet welcoming sangria |
| Setting intensions for the week |
| yin restorative yoga and meditation 2 hrs |
Day 2 Sunday
| Time | Activity |
|---|---|
| 7: 15am | Breakfast |
| 8:00 am | Biciruta Merida (bicycle tour) |
| 12:30 pm | Lunch |
| 1:30 pm | Playa Puerto Progresso |
| 6:30 pm | Sunset dinner on the beach free night to enjoy the beach |
| 8:30 pm | Free time at the flying yogi – ram das movie and discussion |
Day 3 Monday
| Time | Activity |
|---|---|
| 7:15 am | Breakfast |
| 8:30 am | Suspension yoga or restorative yoga alignment and adjustments with Nicky & Michelle |
| 10:30 am | Meditation and sat sang talk |
| 12:00 pm | Lunch |
| 1:00 pm | Dzibilchaltum Mayan ruins & Xlakah Cenote |
| 6:30 pm | Dinner Out |
| 9:00 pm | Free time |
Day 4 Tuesday
| Time | Activity |
|---|---|
| 7:15 am | Breakfast |
| 8:30 am | Restorative yoga alignment and adjustments with nicky & michelle Option suspension yoga option ‐ Beatrix |
| 12:00 pm | Lunch |
| 1:00 pm | Mercadu Lucas de Calvez (Merida’s main market) |
| 6:30 pm | Roof top pizza pool party and fun |
Day 5 Wednesday
| Time | Activity |
|---|---|
| 7:15 am | Breakfast |
| 9:30 am | Suspension yoga or yoga flow with Michelle Thai yoga with Nicky |
| 11:00 am | Meditation |
| 12:00 pm | Lunch |
| 1:00 pm | Mayan world museum |
| 6:30 pm | Grand Plaza dinner |
| 6:30 pm | Meditation & song |
Day 6 Thursday
| Time | Activity |
|---|---|
| 7:15 am | Breakfast |
| 8:30 am | Restorative yoga alignment and adjustments with Nicky & Michelle Option suspension yoga option Thai yoga |
| 10:30 am | Siesta / free time |
| 11:30 am | Lunch |
| 12:00 pm | Mayapan archaeological site |
| 6:30 pm | Dinner Out |
| 9:00 pm | Restorative & meditation class |
Day 7 Friday
| Time | Activity |
|---|---|
| 7:15 am | Breakfast |
| 8:30 am | Restorative yoga alignment and adjustments with nicky & michelle |
| 10:30 am | Flamingo sanctuary |
| 6:30 pm | Sunset dinner on the beach free night to enjoy the beach |
Day 8 Saturday
| Time | Activity |
|---|---|
| 8:30 am | Gentle yoga, meditation & sound closing |
| 10:30 am | Pack up and get ready to go. |
| 11:00 am | Farewell brunch |
| Departure |