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Ohana Yoga & Wellness Centre

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Event Series Bhakti Fusion Fun with Nicky (90min) A fusion of yoga practices for EVERYbody!

Bhakti Fusion Fun with Nicky (90min) A fusion of yoga practices for EVERYbody!

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

A fusion of yoga practices for EVERYbody.  This fun, energetic class fuses a variety of yoga practices together to create a fun, safe cardio, experience for EVERYbody. Centering the mind, body & spirit, brining the practitioner to the “Seat of the soul.” During this practice you will experience, Hatha Yoga, Pranayama (breath work) to focus […]

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Event Series Rise & Shine Yoga with Michelle (60 min)

Rise & Shine Yoga with Michelle (60 min)

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Build strength and energize with Michelle in this early morning vinyasa flow, that links breath with movement. Increasing strength, balance and flexibility. Ending with gentle poses to start your day. Things you will need: Yoga Ball (Tennis or Squash Ball ok), Strap, Blanket big enough to make a roll with, bare wall, and a foam […]

Event Series Stay on Your Feet – Chair Yoga, mind, body, balance for all ages with Michelle (60 min)

Stay on Your Feet – Chair Yoga, mind, body, balance for all ages with Michelle (60 min)

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]

Nicky
Event Series Fascia Stretch & Yoga (60 min)

Fascia Stretch & Yoga (60 min)

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]

Nicky
Event Series Long hold Yin & Restorative Yoga – focussing on releasing body & mind stress, with Nicky (90 min)

Long hold Yin & Restorative Yoga – focussing on releasing body & mind stress, with Nicky (90 min)

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

In this class you will experience, long yin restorative poses, with breathwork, meditation and sound, with a focus towards, connecting to ourselves, releasing stress & anxiety, self love, and just having a good sense of wellbeing. Yoga Nidra Meditation at the end, so that you can let go of your week and truly enjoy the […]

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Forward Thinking A Meaningful Discussion & Workshop for Seniors

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

The NNPCN & Ohana Yoga & Wellness Centre presents: Forward Thinking A Meaningful Discussion & Workshop for Seniors For ages 55+ • FREE Workshop • Space Limited For those who wish to ZOOM IN to the afternoon sessions please email us! admin@ohanawellness.ca  To learn more about our speakers/practitioners go to Practitioners | Ohana Wellness Centre To […]

Nicky
Event Series Fascia Yoga & Thai Massage with Nicky (60 min)

Fascia Yoga & Thai Massage with Nicky (60 min)

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Join Nicky with a Fascia & Thai Stretch (60min) *** This class is in-studio only... not available on Zoom! This is a hands on class that is recommended as either a stand alone class or as a add on to our earlier Bhakti Fusion Class. Looking for a deep tissue massage and wanting to get […]

Nicky
Event Series Yoga for EVERYbody – beginner, restorative, round-body with Nicky (90 min)

Yoga for EVERYbody – beginner, restorative, round-body with Nicky (90 min)

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven't for a while this class is a great starting point. In this class there will be the fundamental […]

Nicky
Event Series Fascia Stretch & Yoga (60 min)

Fascia Stretch & Yoga (60 min)

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]

Event Series Stay on Your Feet – Chair Yoga, mind, body, balance for all ages with Nicky (60 min)

Stay on Your Feet – Chair Yoga, mind, body, balance for all ages with Nicky (60 min)

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]

Nicky
Event Series Yoga for EVERYbody – beginner, restorative, round-body with Nicky (90 min)

Yoga for EVERYbody – beginner, restorative, round-body with Nicky (90 min)

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]