Join Janice for a light flow, gentle stretch & strength yoga for everybody. A combination of standing and mat asanas (poses, connected and coordinated with breath. Join in Ohana Studio or on Zoom Meeting: https://us02web.zoom.us/j/82540952972 Meeting ID: 825 4095 2972
This class is fun! A little strong (anyone can do it), but exhilarating, offering a yoga flow that includes sun salutations & a set series, cooling down with a couple of long yin holds that will really help to restore those tight achy spots, ending the class is sound & meditation. Join in Ohana Studio […]
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for […]
This class offers a gentle Yoga Flow & Movement Series to warm up the body, combined with easy twists, and other fascia techniques that will help you feel better, reduce pain and stiffness. This class incorporates breath work and meditation, that will assist in releasing stress and anxiety. Join in Ohana Studio or on Zoom […]
A connection to the self, gentle yoga, combined with meditation, fun movement, restorative yoga, sounding, meditation and a whole lot of love. Truly this class is about connecting to your body, mind & soul. Allowing our hearts to open, our minds to let go and our bodies unravel. This is a class of experience, as […]
This class offers a gentle Yoga Flow & Movement Series to warm up the body, combined with easy twists, and other fascia techniques that will help you feel better, reduce pain and stiffness. This class incorporates breath work and meditation, that will assist in releasing stress and anxiety. ** This class is hands on and […]
Fran has been active in belly dance as an instructor, performer, and student since 2005. She is often described as a versatile and energetic performer who has practiced belly dance in several styles including Turkish Rom (or Romany), Egyptian, Folklore, Tribal, and Khaleegi (Saudi). Her performances integrate story-telling intertwined with belly dance fusion and humour. […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]
Fran has been active in belly dance as an instructor, performer, and student since 2005. She is often described as a versatile and energetic performer who has practiced belly dance in several styles including Turkish Rom (or Romany), Egyptian, Folklore, Tribal, and Khaleegi (Saudi). Her performances integrate story-telling intertwined with belly dance fusion and humour. […]
Looking for a deep tissue massage and wanting to get rid of those tight achy areas that cause pain and discomfort all over our body? This class offers relief. Using a variety of props, neuro response techniques, yoga therapy, and more you can be sure that this class will help. Beneficial, for those who have […]
Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for […]
This class is for both beginner and advanced practitioner. It is a slow moving class that allows you to go at your own pace. Showing modifications and using props. If you have never practiced yoga or haven’t for a while this class is a great starting point. In this class there will be the fundamental […]