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Drum Circle with Dielle Raymond & Friends

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Join Dielle & friends for a drum circle November 3 December 1 7 to 8pm Some drums will be provided, any drum is welcome. Although the Jimbay drum is suggested. No skill level is required. RSVP attendance & to reserve your drum. 705 493 0692 or admin@ohanawellness.ca For more information contact 705 752 0294 705 […]

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Rise & Shine Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Rise and Shine Yoga. Revive and refresh with an energizing gentle yoga flow linking breath with movement. Increasing strength, balance and flexibility. Ending with gentle poses to start your day. Zoom ID: https://us02web.zoom.us/j/83298237250 Meeting ID: 832 9823 7250

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Chair Yoga – Mind, Body & Balance

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]

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Fascia Stretch & Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Join Nicky as this class works like a deep tissue massage for the whole body. Bu using the dowels, strap, roller, and yoga therapy balls you will find lots of relief from everyday aches and pains and other ailments like, chronic pain, sciatica, back and shoulder issues, and fibromyalgia just to name a few – […]

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Yoga for EVERYbody – Beginner, Restorative

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. […]

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Shining Light on Sorrow

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Join Nicky Poulin and Brigitte Lebel for a series of self-reflection workshops around our relationship with grief and sorrow. Suffering is universal, whether it be loss, illness, or difficult life changes or events. However, we have the tendency to push down or deny these natural emotions and processes. This group will explore our relationship with […]

Recurring

Chair Yoga – Mind, Body & Balance

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Life is full of challenges, and it is important to keep moving so that we can keep ourselves healthy as we age. This class is also great for pre-or post-surgery. Class Intention: Is to have you re-gain, maintain or exceed your current activity level. This class is designed by Nicky Poulin, Yoga Instructor/Therapist/Teacher Trainer for EVERYbody. […]

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Yoga for EVERYbody, Align & Adjust

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

This class is based upon your direct needs and the needs of the other yogis in your class. This class is for beginner or advanced, there will be times when we practice hard and when we truly allow ourselves to bathe in our own presence and tranquility, allowing us to find our “peace of mind.” […]

Recurring

Yoga for EVERYbody – beginner, restorative

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

This is a balanced class designed to help the practitioners with reducing aches and pains, de-stress, breath better, gain balance and strength, it can be done by EVERYbody, you can modify the poses, by even just rocking if they feel too much for you. You could also follow along on a chair if you wish. […]

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An Exploration of Meditation

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Fee: by donation  The art of quieting the mind is not always an easy one. Finding what works for you can become a little daunting. In this class you will learn how to combine the breath (prana), sound (instrumental & chant) and the core locks (Bandhas) to achieve a meditative state. Explore a variety of […]

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Back to the Mat, Studio Basic Gentle Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Join Janice for a simple, no fuss, but everything to gain gentle yoga class, easing our way back to the mat and back to the studio!

Recurring

Fascia Stretch & Yoga

Ohana Yoga & Wellness Centre and Online 1436 Main Street North, Callander, ON

Join Nicky as this class works like a deep tissue massage for the whole body. Bu using the dowels, strap, roller, and yoga therapy balls you will find lots of relief from everyday aches and pains and other ailments like, chronic pain, sciatica, back and shoulder issues, and fibromyalgia just to name a few – […]