by Nicky Poulin | Sep 4, 2023
This class is fun! A little strong (anyone can do it), but exhilarating, offering a yoga flow that includes sun salutations & a set series, cooling down with a couple of long yin holds that will really help to restore those tight achy spots, ending the class is...
by Nicky Poulin | Sep 4, 2023
Join Janice for a light flow, gentle stretch & strength yoga for everybody. A combination of standing and mat asanas (poses, connected and coordinated with breath. Join in Ohana Studio or on Zoom Meeting: https://us02web.zoom.us/j/82540952972 Meeting ID: 825 4095...
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