Yoga Foundations with Nicky & Michelle (30 min)

Join Zoom Meeting https://us02web.zoom.us/j/81884677022 Meeting ID: 818 8467 7022 Right down to the basics, lets go through the whys and how’s. Class Intentions: Gentle basic practice for beginners or a great refresher for those with a practice. Learn the basics of...

Yoga Flow & Yin Nicky & Linda (90min)

Join Zoom Meeting https://us02web.zoom.us/j/95233452598 Meeting ID: 952 3345 2598 Happy hump day, here is a class to get you over the “hump” burn off some of that extra stress, give you a good night’s sleep and ready for the rest of your week! Class Intentions: Great...