YOGA & WELLNESS RETREAT IN THE BAHAMAS!
Escape to the Great Exuma Island!
with Nicky Poulin and Michelle Shabatura
Sunday January 12th to January 19th, 2025
🌴 Escape to the Bahamas – Great Exuma Island! 🌴
Join Nicky and Michelle Shabatura (from Farmer’s Daughter) for an unforgettable retreat filled with relaxation, rejuvenation, and a little bit of adventure! This is your chance to soak up the sun, find your inner peace, and indulge in gourmet meals on one of the most beautiful islands in the Bahamas.
✨ What’s Included:
- 7 days / 6 nights in paradise
- Shared accommodations in a stunning private house with its own private beach
- Private gourmet chef – delight in meals prepared by Michelle Shabatura
- Daily yoga, meditation, walks, and talks to restore and inspire
- Ecstatic dance nights, Thai massage sessions, and more exciting activities
📅 Price: $2500.00 CAN + HST
✈️ Flights not included – Options available: Direct flight from Toronto to Georgetown via Air Canada or a one-stop flight with other airlines.
Don’t miss out on this unique experience to relax, recharge, and create lasting memories on Great Exuma Island! 🌊
Reserve your spot today! Limited spaces available.
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
STRESS ADAPTATION & TRANSFORMATION
with Aaron Rothstein and Nicky Poulin
Location: Ohana Yoga & Wellness Centre
Thursdays 3:30 pm to 5:00 pm
January 16th to February 20th, 2025
A 6 week course designed to help manage stress through mindfulness, meditation, breathwork, light yoga/Qi Gong, and community connection. Discover new ways to reduce stress and align your body and mind for improved wellness.
This course is covered by OHIP.
To register please email Dr. Aaron Rothstein at doctoraaronrothstein@gmail.com
Space is limited
Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
HEALTHY FEET
Nursing Foot Care
with Deb Hatt RPN-FC
Location: Ohana Yoga & Wellness Centre
Thursday January 16th, 2025
12:00 pm to 2:00 pm
Nursing foot care is essential for maintaining healthy, happy feet!
If you suffer from painful foot conditions, require regular professional care, or have health concerns like arthritis, diabetes, or poor circulation, this is for you!
Don’t miss your chance to give your feet the care they deserve.
Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
DRUM CIRCLE
With Dielle Raymond & Friends
Location: Ohana Yoga & Wellness Centre
Thursday February 6th, 2025
7:00 pm to 8:00 pm
Join Dielle & Friends for an evening of rhythm and connection at our Drum Circle!
Why should you join in?
Join Dielle & Friends for an evening of rhythm and connection at our Drum Circle!
- Why should you join in?
- Unleash happiness with endorphin release
- Connect deeply with others in the circle
- Boost self-esteem and build healthy relationships
- Elevate your well-being and find peace
- Experience relaxation and emotional healing
- Harmonize mind, body, and spirit in a fun setting
- Combat stress and improve your health
We’ve got drums to share, but bringing your own is welcomed too! No experience? No problem! Everyone’s invited to join the circle and find their rhythm.
To Register Now to Reserve Your Spot and Drum (if needed), Please click the link below:
https://forms.gle/QqkDadK9SzWJnked9
Don’t miss this rhythmic journey to wellness and joy!
Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
DHARMA BREATH WORKSHOP
With Jacqui Tracy
Location: Ohana Yoga & Wellness Centre
Sunday February 23rd, 2025
1:00 pm to 3:30 pm
Discover Dharma Breath®: Embrace the Present Moment
About Dharma Breath®
Stress and tension often cause us to hold our breath and repress our feelings. Over time, these accumulated feelings demand increasing amounts of energy to suppress, creating a debt in the vitality we bring to our lives.
Dharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing, who said, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out, yet they choose to stay until they can figure out how they got there.”
Dharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest, as we all deserve.
Feedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit, fostering clarity and peace.
About the Facilitator
Jacqui Tracy, a Registered Master of Dharma Breath®, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights, nurturing growth in students of all ages.
Ready to embark on this incredible journey?
To register, please email:
ravenwood.retreat@gmail.com
Join us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!
Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca