STRESS ADAPTATION & TRANSFORMATION

with Aaron Rothstein and Nicky Poulin

Location: Ohana Yoga & Wellness Centre

Thursdays 3:30 pm to 5:00 pm

January 16th to February 20th, 2025

DRUM CIRCLE

With Dielle Raymond & Friends

Location: Ohana Yoga & Wellness Centre

Thursday February 6th, 2025

7:00 pm to 8:00 pm

Join Dielle & Friends for an evening of rhythm and connection at our Drum Circle!

Why should you join in?

Join Dielle & Friends for an evening of rhythm and connection at our Drum Circle!

• Why should you join in?
• Unleash happiness with endorphin release
• Connect deeply with others in the circle
• Boost self-esteem and build healthy relationships
• Elevate your well-being and find peace
• Experience relaxation and emotional healing
• Harmonize mind, body, and spirit in a fun setting
• Combat stress and improve your health

We’ve got drums to share, but bringing your own is welcomed too! No experience? No problem! Everyone’s invited to join the circle and find their rhythm.

To Register Now to Reserve Your Spot and Drum (if needed), Please click the link below:

https://forms.gle/QqkDadK9SzWJnked9

Don’t miss this rhythmic journey to wellness and joy!

HEALTHY FEET

Nursing Foot Care with Deb Hatt RPN-FC

Location: Ohana Yoga & Wellness Centre

Thursday February 20th, 2025

12:00 pm to 2:00 pm

Nursing foot care is essential for maintaining healthy, happy feet!

If you suffer from painful foot conditions, require regular professional care, or have health concerns like arthritis, diabetes, or poor circulation, this is for you!

DHARMA BREATH WORKSHOP

With Jacqui Tracy

Location: Ohana Yoga & Wellness Centre

Sunday February 23rd, 2025

1:00 pm to 3:30 pm

Discover Dharma Breath®: Embrace the Present Moment

About Dharma Breath®
Stress and tension often cause us to hold our breath and repress our feelings. Over time, these accumulated feelings demand increasing amounts of energy to suppress, creating a debt in the vitality we bring to our lives.

Dharma Breath® accesses vast amounts of energy that can be transformed into your desires. Tom Lodge explains, “Focusing on the trauma gives it energy. Understanding the event is not necessary to eliminate its effect.” He references R.D. Laing, who said, “Obsession with past events is like a person in a dungeon. The door is open for them to walk out, yet they choose to stay until they can figure out how they got there.”

Dharma Breath® provides a practical technique that you can use at home to relieve and manage stress. It encourages you to embrace the present moment and live life to the fullest, as we all deserve.

Feedback from those who have participated in Ayahuasca (Iowaska) ceremonies reveals that Dharma Breath® achieved even more for them personally in terms of expanding their consciousness—without any side effects. Conscious breathing connects us to our spirit, fostering clarity and peace.

About the Facilitator
Jacqui Tracy, a Registered Master of Dharma Breath®, brings over three decades of experience to this transformative practice. She is dedicated to sharing her wisdom and insights, nurturing growth in students of all ages.

Ready to embark on this incredible journey?
To register, please email:
ravenwood.retreat@gmail.com

Join us and let Dharma Breath® guide you toward a deeper connection with yourself and the present moment!