FOOD FOR THOUGHT

RETHINKING A WHOLE FOOD DIET

Location: Ohana Yoga & Wellness Centre

Thursday February 15th, 2024

7:00 pm to 8:30 pm

MICRONUTRIENTS & MACRONUTRIENTS

In order to build better health, a better understanding of nutrition is necessary- particularly in this time, when much of the food we have access to is depleted of nutrients and full of toxins. In the February series, we will be learning about precursors, co-factors and how to ensure that you are giving your body the necessary building blocks to help it function and thrive in the long term.

Micronutrients and Macronutrients- What are they? Why are they important? How can we balance them? Lets chat!

$25.00

To register please email Jana Brogan at:

onlyplantscansaveusnow@gmail.com

Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
ohanawellness.ca

FOOD FOR THOUGHT

RETHINKING A WHOLE FOOD DIET

Location: Ohana Yoga & Wellness Centre

Thursday February 22nd, 2024

7:00 pm to 8:30 pm

THEN vs NOW

In order to build better health, a better understanding of nutrition is necessary- particularly in this time, when much of the food we have access to is depleted of nutrients and full of toxins. In the February series, we will be learning about precursors, co-factors and how to ensure that you are giving your body the necessary building blocks to help it function and thrive in the long term.

Then vs Now- A brief overview of the nutritional value of food as it exists today, and how it compares to foods 100 years ago. What are the changes? Why did the changes occur? Join us to learn how to fill the gaps.

$25.00

To register please email Jana Brogan at:

onlyplantscansaveusnow@gmail.com

Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
ohanawellness.ca

SOUL & SOUND

Location: Ohana Yoga & Wellness Centre

Saturday February 24th, 2024

1:00 pm to 3:00 pm

Rest & Restore with Karen Schiavone and Nicky Poulin 

Step into an enchanting journey with Karen and Nicky as they guide you through an immersive afternoon of transformation and rejuvenation.

This extraordinary experience is meticulously crafted to help you break free from any stagnant energies, paving the way for a radiant new chapter in your life.

During this enriching two-hour session, you will embark on a voyage of self-discovery and healing, embracing the following:

🌟 Dive into a soothing Sound Bath & Meditation

🌟 Embrace profound relaxation with a Long-hold Yin Restorative Practice

🌟 Awaken your inner vitality through Qigong & Breath (Pranayama)

🌟 Harness the power of Energy Work, including Reiki, Light Touch, and Thai Yoga Massage

Invest in your well-being with an investment of $50.00 per session (+ HST).

Join us on Saturday, February 24th, by clicking one of the links below to secure your spot in this transformative experience.

Register & PAY NOW

 Register & PAY AT THE DOOR

Your journey to renewal awaits!

Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca

FOOD FOR THOUGHT

RETHINKING A WHOLE FOOD DIET

Location: Ohana Yoga & Wellness Centre

Thursday February 29th, 2024

7:00 pm to 8:30 pm

HORMONES, CIRCADIAN RHYTHM & ATP

In order to build better health, a better understanding of nutrition is necessary- particularly in this time, when much of the food we have access to is depleted of nutrients and full of toxins. In the February series, we will be learning about precursors, co-factors and how to ensure that you are giving your body the necessary building blocks to help it function and thrive in the long term.

Hormones, Circadian Rhythm and ATP- Sleep, hormones and energy…what is necessary to support these processes and how to ensure we are balanced. Curious? Come out and learn!

$25.00

To register please email Jana Brogan at:

onlyplantscansaveusnow@gmail.com

Location: Ohana Yoga & Wellness Centre

1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca

DHARMA BREATH WORKSHOP

with Jacqui Tracy

Location: Ohana Yoga & Wellness Centre

Saturday March 2nd, 2024

12:30 pm to 3:00 pm

Discover Dharma Breath®: Embrace the Present Moment

Unlock a boundless reservoir of energy and empower yourself with Dharma Breath®. Join us for an enlightening workshop led by the incredible Jacqui Tracy at Ohana Yoga & Wellness Centre. 

Dharma Breath® is not just a breath technique; it’s a key to managing stress, embracing the present, and living life to the fullest. This transformative practice allows you to tap into your inner power and elevate your vibrational frequency. 

Jacqui Tracy, a seasoned and compassionate facilitator, will guide you through this journey. She creates a safe and nurturing space for all seekers who aim to deepen their connection with self and life.

Here’s what one participant had to say:

“Dharma Breath® meets us precisely where we are. It’s a unique experience that awakens us to the depth of human potential and our boundless innate power.” – Sylvie Laflèche-Greig E-RYT YACEP

Don’t miss this opportunity to explore the limitless capabilities of your being!

About the Facilitator: Jacqui Tracy is a Registered Master of Dharma Breath®, with over two decades of experience in this transformative practice. She continues to share her wisdom and insights, nurturing the growth of students of all ages.

Ready to embark on this incredible journey? To register, please email: 

ravenwood.retreat@gmail.com

Join us and let Dharma Breath® guide you to a deeper connection with yourself and the present moment.

Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
ohanawellness.ca

DRUM CIRCLE

Location: Ohana Yoga & Wellness Centre

Thursday March 7th, 2024

7:00 pm to 8:00 pm

WITH DIELLE RAYMOND & FRIEND

Join us for the Drum Circle with Dielle Raymond & friends on the first Thursday of every month! 

Experience the numerous benefits of participating in a Drum Circle:

  • Elevate your mood with the release of “happy endorphins.”
  • Foster a sense of connection with fellow participants.
  • Cultivate self-esteem and healthy relationships.
  • Enhance your overall well-being.
  • Indulge in relaxation and emotional release.
  • Enjoy a fun way to harmonize your mind, body, and spirit.
  • Alleviate symptoms of depression.
  • Lower blood pressure and neutralize stress.

We’ll have some drums available, but feel free to bring your own—no prior experience required.

To secure your spot and reserve a drum, please RSVP via email at admin@ohanawellness.ca or text us at 705-493-0692.

Don’t miss out on this rhythmic journey to well-being!

Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca
ohanawellness.ca

YOUR RHYTHM WOMEN’S CIRCLE

Location: Ohana Yoga & Wellness Centre

Sunday March 24th, 2024

1:00 pm to 3:00 pm

Creating Space Through Setting Boundaries
 
Join Angela Gagne-Larmer on the 4th Sunday of every month for a transformative Women’s Circle, a safe and welcoming space where women can come together, connect, and embrace their feminine energy. Each month features a unique theme designed to empower, inspire, and support one another on our individual journeys.
 
This month’s theme is “Creating Space Through Setting Boundaries.” In a world filled with constant demands and distractions, it’s crucial to create clarity and establish healthy boundaries in our lives. Angela will guide you through discussions, activities, and meditation exercises that will help you gain a deeper understanding of your needs and how to communicate and enforce boundaries effectively.
 
The Women’s Circle is more than just a gathering; it’s an opportunity for self-discovery, self-care, and connection. Here’s what you can expect:
 
Connection: Connect with like-minded women in a nurturing and judgment-free environment. Share your experiences, challenges, and triumphs with others who understand and support you.  
 
Feminine Energy: Rediscover and embrace your unique feminine energy. Explore how it can be harnessed for personal growth, empowerment, and fulfillment.
Empowerment: Gain practical tools and insights to help you create clear space in your life, reduce overwhelm, and establish boundaries that support your well-being.

Monthly Themes: Each session will focus on a different theme related to personal development, self-care, and holistic well-being, ensuring that every gathering is fresh and inspiring.

Whether you’re seeking clarity, inner peace, or simply the companionship of fellow women on a similar path, Angela Gagne-Larmer’s Women’s Circle is a place where you can nurture your feminine spirit, gain valuable life skills, and feel supported on your journey. We welcome women of all ages and backgrounds to come together, share, and grow in a community that understands the unique challenges and strengths we all possess.

Join here: https://forms.gle/eHpCcNokWZ7RY3SG8

 

Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
admin@ohanawellness.ca