Lauren

Mindful Movers kids yoga is the ultimate fun activity for anyone aged 5 to 12! In one hour Lauren combines play, movement, socializing, and mindfulness to allow children the space to develop mentally, emotionally, and physically into healthy well rounded individuals.

 

Lauren is certified in Rainbow Kids Yoga (level 1& 2) and has her 400 YTT in the Hatha lineage. Lauren’s teaching style combines a creator centered philosophy with yoga poses, and draws on eleven years of classroom teacher experience. Her ultimate joy is to be able to meet kids in a space that encourages movement, socialising, play, all while developing self regulation, focus and self reflection skills.

 

For more information, see the Mindful Movers site here