Express Your Soul Workshop

Express Your Soul Workshop

Integrative Yoga & Soul Card Creation Under the Leo Moon

Under the radiant energy of the Leo Moon, you’re invited into an afternoon of embodied expression, creativity, and heart-led reflection. This offering lives at the intersection of yoga, astrology, and expressive arts, inviting you to explore what wants to be seen, felt, and expressed from within.

The Leo archetype calls us toward authenticity, courage, and creative self-expression—reminding us that our inner world longs for acknowledgment and play. Through an integrative, gentle yoga practice, we’ll use mindful movement, breath, and somatic awareness to soften self-judgment and reconnect with the body as a source of wisdom and truth.

From there, you’ll be guided into an intuitive creative process to make your own Soul Card. Soul Cards are representations of our true selves, created using cardstock and various collage materials, images, words, and symbols. Rather than focusing on artistic outcome, this process emphasizes listening inward and allowing meaning to emerge organically.

No prior yoga or art experience is needed. This is a space for curiosity, expression, and presence—where everything that arises can be met as information, insight, and invitation.

Come as you are. Leave feeling more connected to your inner light, your creative essence, and the part of you that longs to be expressed.

Pre-registration is required.
To register, visit:
www.ofthewild.ca/holistic-events

Hosts

Alex Albert (she/her) is a Registered Psychotherapist (Qualifying), Registered Yoga Teacher, and Counselling Astrologer. She weaves together trauma-informed, depth-oriented, experiential, and holistic approaches to guide you on your journey home to your authentic self.

Leslie Bulmer is a Registered Psychotherapist (Qualifying), Expressive Arts Therapist, and certified yoga and mat pilates instructor. She takes a relational and integrative approach to the work she does with her clients, while acknowledging that clients are the masters of their own experience.

Alex and Leslie are long-time friends who first connected during a yoga class in North Bay, ON. For years, they have dreamt of co-creating soul offerings and feel incredibly excited that these are now coming to fruition.

Contacts

Alex Albert
📧 alexalbertwellness@gmail.com
📷 @ofthewildtherapy
Of The Wild Integrative Wellness & Psychotherapy
🌐 www.ofthewild.ca

Leslie Bulmer
📧 lesliepbulmer@gmail.com
📷 @lesliebulmertherapy