Shelley has been working in the wellness space for over thirty years, with a diverse background as a Military Medical Technician, Physician Assistant, Executive Coach, and now Yoga Instructor. Throughout her career, she has been passionate about supporting the well-being of others.

Her journey with yoga began 15 years ago as a way to find balance amid a hectic hospital schedule and stay connected to herself. Like many of us, her relationship with yoga ebbed and flowed over the years. In 2025, she returned to a consistent daily practice, deepening her connection to the practice and the wisdom it offers.

This renewed commitment culminated in achieving her Yoga Teacher Certification in 2026, allowing her to share the insights and benefits of yoga with others.

As a passionate practitioner, Shelley looks forward to supporting you on your own yoga journey. She welcomes you to the mat as a space for exploration, expression, and practice — a place where you can show up just as you are, free from judgment.

See you on the mat!

Namaste.