Cook for Your Life

Cook For Your Life: A Gut-Healthy Cooking Series

With Orthomolecular Health Practitioner & Holistic Chef, Nikoline Calcaterra

This winter, Ohana Wellness is proud to host Cook For Your Life, a three-class culinary and educational series designed to nourish both body and mind. Led by Registered Orthomolecular Health Practitioner and private chef Nikoline Calcaterra, this series brings together gut health education, hands-on cooking, community connection, and deeply satisfying meals made from simple, accessible ingredients.

Grounded in science and shaped by Nikoline’s classical and intuitive culinary training, each session guides participants through a different foundational piece of gut-supportive cooking, while keeping every recipe doable, flavourful, and rooted in real-life home cooking.

Series Capacity: 15 participants
 Price 3-Part Series: *$450 including HST

 Price 1 Class: *$200 including HST

*payment plan and sliding scale available

Contact Nikoline directly at info@holobiomeholistics.com 

Check out the Website to register here.

Class 1: Gut Health Basics with “Beans & Greens”

Friday, January 30 | 5:30pm–8pm

Begin with an engaging introduction to the fundamentals of gut health and why it plays a central role in long-term vitality. Then move into preparing a Tuscan-inspired “Beans & Greens” one-pot meal…comforting, high-protein, high-fibre, and deeply nourishing.

You’ll leave with the recipe, new knowledge and awareness about gut-health, and hands-on experience.

Class 2: Fun With Fermentation & The Power of Probiotic Foods

Sunday, March 1 | 2pm–4:30pm

Learn how prebiotic and probiotic foods support the human microbiome and influence digestion, immunity, and mood. Taste several pre-prepared ferments from Chef Nikoline’s pantry, and then create your own custom lacto-ferment to take home.

Class 3: Vitality Bowls & The 30-Plants-A-Week Challenge

Friday, March 27 | 5:30pm–8pm

Discover how to diversify your microbiome using the power of plants in just 30 days. Together we will learn how to easily reach 30 different plants each week, and prepare a customizable, family-friendly Vitality Bowl to enjoy together.

Join us for a warm, nourishing, community-driven, winter experience.
Don’t miss this highly valuable and unique experience to learn and cook with Nikoline.

Spots are limited – Registration now open

info@holobiomeholistics.com – for enquiries

https://www.holobiomeholistics.com/partnerships