Ongoing

20/20/20 Morning Reset

Ohana Health and Wellness 1436 Main st N, Callander

I’d Love to Start the Day With You! A simple hour that can change the direction of your day. For the past few years, I’ve followed a simple daily practice […]

Dharma Breath with Jacqui Tracy

Ohana Health and Wellness 1436 Main st N, Callander

𝐀𝐛𝐨𝐮𝐭 𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡® Stress and tension often cause us to hold our breath and repress our feelings. Over time, these accumulated feelings demand increasing amounts of energy to suppress, creating […]