Nathan Sagle

I’m a mindfulness and meditation teacher, business owner, husband, and father of four boys. My work is rooted in the understanding that real wellness isn’t about escaping life’s pressures, but learning how to meet them with clarity, calm, and resilience.

With formal training in mindfulness and meditation and a daily personal practice, I help people slow down, build awareness, and develop practical tools to manage stress, regulate the nervous system, and stay present in the middle of busy, demanding lives. My approach is simple, accessible, and grounded in real experience—not theory alone.

Wellness, to me, is a balance of breath, movement, stillness, and self-reflection. As an active person, I believe physical movement and mental clarity go hand in hand, and that sustainable health comes from consistency, not intensity. I’m passionate about helping others reconnect with themselves, create space in their lives, and build habits that support long-term mental and physical well-being.