Nicky Poulin

Meet Nicky Poulin

For more than 30 years, Nicky Poulin has been helping people move, breathe and feel more at home in their bodies.

An internationally trained yoga instructor, practitioner and teacher trainer, Nicky has studied in India, Europe, the United States and Canada. She is a CYA Registered Yoga Teacher and Teacher Trainer with more than 38,000 hours of teaching experience.

Her training includes Yoga Therapy, Thai Yoga Massage & Assisted Stretching, Long-Hold Fascia Release, Life & Wellness Coaching, Mindfulness, Trauma & Grief Yoga, MELT Method techniques, Fascia Techniques for Chronic Pain, Neuro Yoga, and Yoga for Dementia and Alzheimer’s.

It’s Your Body, Your Yoga

Nicky believes movement should meet the person—not the other way around. Her approach is welcoming, adaptable and designed for real bodies and real lives.

Her philosophy is simple: “It’s your body, your yoga.” and “Movement is Medicine.”

Whether you are experiencing tightness, limited mobility, stress, chronic tension, grief or simply want to feel better in your body, Nicky meets you where you are.

No flexibility or previous yoga experience is needed. Come as you are.

Private Sessions

Thai Yoga Massage / Assisted Stretching
Assisted stretching, acupressure, breath and mindful movement to help release tension, improve mobility and create greater ease.

60 minutes — $125 + HST
90 minutes — $165 + HST

Long-Hold Fascia Release
Slow, intentional bodywork for tight, restricted or “stuck” areas, encouraging mobility, relaxation and more space in the body.

60 minutes — $125 + HST
90 minutes — $165 + HST

Life Coaching / Mentoring — $150 + HST

Private & Group Yoga / Yoga Therapy — starting at $85 + HST

Workshops, Workplace Wellness, Retreats & Special Events — pricing by arrangement

Life Experience Matters Too

Nicky’s work is also shaped by her own life experiences. After the sudden loss of her husband, partner and Ohana co-founder Darren Renaud in 2021, she developed an even deeper understanding of grief, resilience and the connection between our emotional experiences, nervous system and physical body.

She believes wellness isn’t about perfection. It’s about awareness, movement, connection and continuing to participate in your own life.

As Nicky says: “Life’s too short to live on the porch.”

Let’s Talk

Not sure where to begin? Nicky offers a complimentary 15-minute consultation to discuss what you’re looking for and whether working together feels like a good fit.

Call or text: 705-493-0692
Email: nicky@ohanawellness.ca

Private Sessions with Nicky
Move better. Feel better. Find a little more ease.