Nikoline Calcaterra 
Nikoline Calcaterra is an Orthomolecular Health Practitioner, holistic nutrition coach, and private chef who specializes in gut health and simple, accessible cooking. Raised on a Northern Ontario homestead and trained in traditional kitchens across Italy and Scotland, she blends science with heart to teach people how to cook food that truly supports wellness.
Her Cook For Your Life series at Ohana Wellness helps participants build confidence in the kitchen, support gut health, and create warmth, community, and fun through the coldest months.
See her website Holobiome Holistics here.
Cook For Your Life: A Gut-Healthy Cooking Series
With Orthomolecular Health Practitioner & Holistic Chef, Nikoline Calcaterra
This winter, Ohana Wellness is proud to host Cook For Your Life, a three-class culinary and educational series designed to nourish both body and mind. Led by Registered Orthomolecular Health Practitioner and private chef Nikoline Calcaterra, this series brings together gut health education, hands-on cooking, community connection, and deeply satisfying meals made from simple, accessible ingredients.
Grounded in science and shaped by Nikolineās classical and intuitive culinary training, each session guides participants through a different foundational piece of gut-supportive cooking, while keeping every recipe doable, flavourful, and rooted in real-life home cooking.
Series Capacity: 15 participants
Ā Price 3-Part Series: *$450 including HSTĀ
Ā Price 1 Class: *$200 including HSTĀ
*payment plan and sliding scale available
Contact Nikoline directly at info@holobiomeholistics.comĀ
Check out the Website to register here.
Class 1: Gut Health Basics with āBeans & Greensā
Friday, January 30 | 5:30pmā8pm
Begin with an engaging introduction to the fundamentals of gut health and why it plays a central role in long-term vitality. Then move into preparing a Tuscan-inspired āBeans & Greensā one-pot mealā¦comforting, high-protein, high-fibre, and deeply nourishing.
Youāll leave with the recipe, new knowledge and awareness about gut-health, and hands-on experience.
Class 2: Fun With Fermentation & The Power of Probiotic Foods
Sunday, March 1 | 2pmā4:30pm
Learn how prebiotic and probiotic foods support the human microbiome and influence digestion, immunity, and mood. Taste several pre-prepared ferments from Chef Nikolineās pantry, and then create your own custom lacto-ferment to take home.
Class 3: Vitality Bowls & The 30-Plants-A-Week Challenge
Friday, March 27 | 5:30pmā8pm
Discover how to diversify your microbiome using the power of plants in just 30 days. Together we will learn how to easily reach 30 different plants each week, and prepare a customizable, family-friendly Vitality Bowl to enjoy together.
Join us for a warm, nourishing, community-driven, winter experience.
Donāt miss this highly valuable and unique experience to learn and cook with Nikoline.
Spots are limited – Registration now open
info@holobiomeholistics.com – for enquiries
