Hot Stone Restorative Yoga

Where doing nothing is the point.

with Linda Schnabel & Melanie Gainforth

Sink into deep rest with this slow, meditative practice designed to calm the nervous system, release tension, and gently restore balance. Fully supported restorative poses are paired with the comforting warmth of smooth, heated stones placed on the body, allowing muscles to soften, stress to melt away, and the mind to settle into stillness. With minimal movement, intentional breath, and long-held poses supported by bolsters and blankets, this class offers a rare opportunity for true, uninterrupted rest. This nurturing experience can help reduce stress, ease chronic tension and everyday aches, improve circulation, and support better sleep while encouraging emotional grounding and a deep sense of calm and safety. Ideal for anyone feeling overwhelmed, fatigued, or in need of gentle care, Hot Stone Restorative Yoga requires no prior yoga experience—only a willingness to slow down and receive. Space is limited to 8 participants so we can give each person lots of attention. Come as you are. Leave restored Dress in comfortable layered clothing, bring your yoga mat and water bottle.

Cost: $50 includes hst for 90 minutes Dates: Sundays May 3 & 31

10 am to 11:30 am

To learn more text Linda 905-523-4281 for payment e-transfer: linda@careerworks.biz Please mention “Restorative Hot Rock Event!” Thank you!