Events and Workshops
For full events list and calendar: click here.
Breathe w Me
A Journey Within – Group Conscious Connected Breathwork Session with Tanya De
Next Session: Sunday Feb 8, March 15 (1pm – 3pm)
Contact me to register: breathewithmetanyade@gmail.com or 705 845 1549
No experience necessary.
Sliding scale payment option: pay what you can
Payment suggestion: $40–80
Group size: 10–12 people
Have you ever noticed the more you try to FORCE outcomes, relationships, feelings, energy, healing, etc. — the farther away you seem to be from the “desired” outcome?
In my life, I notice that when I am forcing things and holding tight, it is coming from a deep-seated place of anxiety and fear. Not only does the journey of this feel clunky, angsty, and rigid — the outcome never satisfies either.
However, when I lean into my breathwork practice and other supportive practices that connect me home to my inner peace, inner trust, and inner balance, my fear and my need to control subside. Subsequently, my ability to flow and trust brims with energy; my existence into the flow becomes alive and begins to move with grace into abundance.
Looking forward to breathing with YOU!
Express Your Soul Workshop
Integrative Yoga & Soul Card Creation Under the Leo Moon
Under the radiant energy of the Leo Moon, you’re invited into an afternoon of embodied expression, creativity, and heart-led reflection. This offering lives at the intersection of yoga, astrology, and expressive arts, inviting you to explore what wants to be seen, felt, and expressed from within.
The Leo archetype calls us toward authenticity, courage, and creative self-expression—reminding us that our inner world longs for acknowledgment and play. Through an integrative, gentle yoga practice, we’ll use mindful movement, breath, and somatic awareness to soften self-judgment and reconnect with the body as a source of wisdom and truth.
From there, you’ll be guided into an intuitive creative process to make your own Soul Card. Soul Cards are representations of our true selves, created using cardstock and various collage materials, images, words, and symbols. Rather than focusing on artistic outcome, this process emphasizes listening inward and allowing meaning to emerge organically.
No prior yoga or art experience is needed. This is a space for curiosity, expression, and presence—where everything that arises can be met as information, insight, and invitation.
Come as you are. Leave feeling more connected to your inner light, your creative essence, and the part of you that longs to be expressed.
Pre-registration is required.
To register, visit:
www.ofthewild.ca/holistic-events
Hosts
Alex Albert (she/her) is a Registered Psychotherapist (Qualifying), Registered Yoga Teacher, and Counselling Astrologer. She weaves together trauma-informed, depth-oriented, experiential, and holistic approaches to guide you on your journey home to your authentic self.
Leslie Bulmer is a Registered Psychotherapist (Qualifying), Expressive Arts Therapist, and certified yoga and mat pilates instructor. She takes a relational and integrative approach to the work she does with her clients, while acknowledging that clients are the masters of their own experience.
Alex and Leslie are long-time friends who first connected during a yoga class in North Bay, ON. For years, they have dreamt of co-creating soul offerings and feel incredibly excited that these are now coming to fruition.
Contacts
Alex Albert
📧 alexalbertwellness@gmail.com
📷 @ofthewildtherapy
Of The Wild Integrative Wellness & Psychotherapy
🌐 www.ofthewild.ca
Leslie Bulmer
📧 lesliepbulmer@gmail.com
📷 @lesliebulmertherapy
Grounded Dads
with Clint Gore and Nathan Sagle
Starts Tuesday, March 25
Weekly for 6 weeks
We guide men through a six-week journey that includes mindfulness, breathwork and meditation, walking conversations, fitness, yoga, reflection, and shared experience. The goal isn’t transformation overnight—it’s creating space, awareness, and connection that lasts long after the program ends.
And then, at the very end, we ask them to step completely out of their comfort zone. A cold plunge. Not as a test of toughness, but as a practice in presence—learning to breathe, stay calm, and choose awareness when everything in the body wants to resist. It’s a reminder that growth doesn’t come from avoiding discomfort, but from meeting it with intention.
Contact
Nathan at nathan@clearwayadvisory.ca
705-477-5731
𝐃𝐡𝐚𝐫𝐦𝐚 𝐁𝐫𝐞𝐚𝐭𝐡 with Jacqui Tracy
Ecstatic Dance and Potluck
Friday March 6th: Dance 6 – 7 PM, Potluck 7-8:30PM
Come join us to dance and/or to eat! Ecstatic Dance is a “letting go” form of dance which is done substances free, generally without talking, and listening to a variety of music. Any engagement including sitting, lying down, or any form of dance is allowed, with the caveat that there is always respect other peoples expression and space. Kids welcome!
No Prior Experience required! We will start with a brief explanation about Ecstatic Dance and its role in self expression and somatic processing.
Pot Luck: Bring whatever you want to share with the group. You are also invited to attend the dance and skip the food.
Costs: Donation for the Studio Welcome $ or e-transfer community@ohanawellness.ca
Questions: Contact Aaron at aaron@ohanawellness.ca
Location: Ohana Yoga & Wellness Centre
1436 Main St. N. Callander ON P0H 1H0
705 752 0294 or text705 493 0692
For full events list and calendar: click here.